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June 8: Potluck & Sourdough Presentation
Friday June 8th, 2018
Starting at 6:00 PM
Sourdough Presentation:
Renea, a local Eugene Chapter participant and sourdough enthusiast, will be speaking on sourdough basics and how to get friendly with your starter, as well as einkorn wheat, sourdough sandwich breads, refrigerator starter vs countertop, and how much you don’t need to knead your dough.
She has been baking bread for a couple decades, and always had a taste for sourdough, but more recently began working with sourdough on the regular, when she found the Wise Traditions diet in 2015, and realized the significance of properly preparing grains.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
 Sourdough Pizza Crust at our May Potluck. Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
Links to More Information:
April 9: Potluck & Demo
 Photo from March potluck. Monday, April 9, 2018
Demo at 6:00 PM
Dinner at 6:30
Cooking Demo:
Please come at 6:00 for our demo before dinner begins. Rouanna will be demonstrating how to cook lamb heart!
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
October 10th: Potluck & Demo
Day & Time:
October 10th, 2017
6:00-8:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions or the Healthy 4 Life booklet is wonderful. A simple homemade meal made from scratch using natural fats would be a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.
Bring enough to share with everyone and be sure to include some traditional fats!
We’d also like to encourage you to bring your own plate and utensils to help us reduce the use of disposables. Thanks!
Demos:
 We will have two short demos. I will be presenting a demo on kombucha, and a guest presenter will do a demo on Jun. Jun is similar to kombucha but is made with green tea and honey instead of black tea and sugar. We will discuss the differences and similarities between the two beverages.
We will have SCOBY starters for both drinks available for a donation of any amount to the Weston A. Price Foundation! Please bring your own jar to take one home.
PS: Sorry for the delay in getting this out to you. I’ve been having technical difficulties.
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August 29th: Potluck
Day & Time:
August 29th, 2017
6:30-8:00 PM
(Please note the later start time)
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions or the Healthy 4 Life booklet is wonderful. A simple homemade meal made from scratch using natural fats would be a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.
Bring enough to share with everyone and be sure to include some traditional fats!
Demo:
I will be presenting a demo on Pink Kimchi (aka: Pink Power Kraut) and discussing: sauerkraut, kimchi and mixed fermented veggies.
krautpounder.com/recipes
We are trying something new! Natural Grocers is graciously allowing us to use their space for some events.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Date & Time:
Tuesday, July 18th, 2017
6:00 to 8:00 PM
Website:
www.naturalgrocers.com/store-location/eugene
Demo:
I will be presenting a demo on making fermented Beet Kvass, and we will discuss other fermented foods.
Hi all,
Just a quick reminder that our March potluck and food demo is tomorrow!
We haven’t held a potluck in a few month, and I hope everyone will take advantage of this opportunity to get together, enjoy some great food and wonderful conversation.
Potluck & Food Demo:
Date & Time:
Monday, March 20, 2017 POTLUCK
6:00 to 8:00 PM
Location:
Home of Marvy & Howard
2880 Blacktail Drive, Eugene, OR 97405
Phone: 541-515-6591
Directions:
“Easiest way is to go South on City View all the way up to W29th. Make a right and follow the road till it ends at Blacktail. Make a right and the third house on the left is our home. Parking on OUR side of the street only.”
They have a shoes-off house, but have slippers to provide. Please bring your own clean slippers if you prefer.
Demo:
Marvy has offered to do our demo: “I can do a food demo of making fried cauliflower rice and perhaps will serve fried trout, which I have caught last year. They are simple dishes that take but 15 minutes from start to finish as I can do them simultaneously. I have a teaching kitchen, so am amply equipped with an area fit for 20-30 people easily.”
Note: Although properly prepared grains are part of the Wise Traditions diet, there are usually at least a few gluten-free or paleo options available.
If you can’t make it to this event, consider hosting our next one! It is a great way to ensure that the potluck happens on a day you can attend… and you don’t even have to drive anywhere!
Please contact our potluck coordinator, Megan radzillameg@gmail.com to arrange a day and time that works for you.
Sorry this reminder comes so close to the event. I intended to send out a reminder last week, but have WAY too much stuff on my to-do list. If you would like to help the chapter by making sure reminders go out in a timely manner, let me know. I’ll walk you through it.
See you soon!
Lisa
Yeah, we got a volunteer to host our October Potluck!
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OCTOBER 2016 POTLUCK AND BANANA KEFIR DEMO; Hot tub option
Monday, October 24, 2016 POTLUCK
6:00 to 8:00 PM
Location:
Home of ShaLene & Max
Discussion & Demo: Max will demonstrate how he makes his raw milk banana kefir, and give us a taste of the finished product.
Directions: To 34 Ridgeline Drive: Go south on Willamette Street to the edge of town. Go left on Spencers Crest Drive (about .5 miles after the light at 46th) . The first cross street on the right is Ridgeline Drive. Their house is the corner house on the right. Do a U turn at Ridgeline and park on Spencers Crest Drive. Walk around the corner up the road 50 ft. to the house.
Phone: 808-264-6177
Bring a Dish:
Please bring a Nourishing Traditions style dish and join us for some great food and great conversation! Families and guests are welcome. Please bring enough food to feed the size of your party. For food ideas see our Potlucks page.
Hot Tub Option:
Bring a towel and bathing suit if you’d like to use the hot tub.
New to all of this?
For those of you who are new to The Weston A. Price Foundation principles please see our Potlucks page.
Monday, May 11, 2015 POTLUCK AND DEMO WITH CHEF JOHN DURAN
6:00 to 8:00 PM
Location:
At the home of Megan & Richard
2210 Floral Hill Drive, Eugene
Discussion & Demo:
Chef John Duran will demonstrate how to make flaxseed and herb crackers for us, and discus how to make delicious salad dressings for spring. Bring your cooking questions for him. He knows lots of shortcuts for you! He currently works with personal dietary management for his clients. He follows the dietary principles of Weston A. Price and uses fresh, local ingredients.
Directions:
Go EAST on 19th past the University of Oregon campus. Follow signs directing you toward Hendricks Park. When 19th ends at Fairmount Blvd., turn RIGHT. In one block, turn LEFT on Summit and go to the top of the hill where you can see the Hendricks Park Picnic Shelter. (Do not turn left on Birch.) Stay on Summit as it curves right, becoming Floral Hill Drive. (Do not turn right onto Fairmount Drive back through the woods.) In one block, when you exit the park where the houses are, Floral Hill Drive curves right at the yield sign. (Do not keep going downhill onto Sylvan.) 2210 Floral Hill Drive is the 8th house on the right, and is aqua, orange and gray. You’ll see a willow tree and an arbor vita hedge as you approach.
Phone:
Megan and Richard’s number is 541-344-7604 (or email: richmeg@efn.org)
Bring a Dish:
Please bring a Nourishing Traditions style dish and join us for some great food and great conversation! Families and guests are welcome. Please bring enough food to feed the size of your party. For food ideas see our Potlucks page.
New to all of this?
For those of you who are new to The Weston A. Price Foundation principles please see our Potlucks page.
Monday, July 7, 2014
6:00 to 8:00 PM
Location:
At the home of Karen
83223 Russell Oaks Drive
Creswell, OR 97426
Food Demo: Summer Drinks
We have moved the Solar Cooking topic to our August potluck. This month we will be discussing refreshing summer drinks, that unlike the modern sugary sodas, provide nutrition as well as quench thirst. We will discuss and have samples for a few of these wonderful drinks:
Kombucha, Ginger Ale, Punch, Yogurt Lassi, Milk Kefir, Water Kefir, Herbal Teas, Beet Kvass, and more.
Lisa will demo making Beet Kvass & Yogurt Lassi.
Directions From Eugene:
Get onto I-5 South. Take the exit just south of Eugene, to Oakridge, Hwy 58. You will be heading east on Hwy 58.
Drive 2-3 miles, and turn right just past the green bridge, on Cloverdale Road. Drive 3 miles on Cloverdale, then turn left on Hendricks. Drive to the end of Hendricks, one mile, and turn left on Enterprise.
Drive ½ mile on Enterprise, then turn right on Russell Oaks Drive, a small road just past the “25mph curves” sign.
Follow the road, staying to the left. We are ½ mile down Russell Oaks, the only place on the left. You will see the barn and fenced in garden. The house is up the driveway. The house number is 83223.
Phone: Karen’s number is (541) 895-8765
Bring a Dish:
Please bring a Nourishing Traditions style dish and join us for some great food and great conversation! Families and guests are welcome. Please bring enough food to feed the size of your party. For food ideas see our Notes on Potlucks page.
Potluck Hosts Needed:
Please contact Megan: 541-344-7604 or richmeg@efn.org.
- Monday, Aug 11
- Monday, Sept 8
- Wednesday, Sept 10
- Monday, Oct 13
- Wednesday, Oct 15
Choose a date and volunteer now!
New to all of this?
For those of you who are new to The Weston A. Price Foundation principals please see our Notes on Potlucks page.
Wednesday, June 18, 2014
6:00 to 8:00 PM
Food Demo: Beef Heart & Watermelon Salad
Our topic for this month is Organ Meat. We will be making a wonderful recipe from our Variety Meats Class, called “Beef Heart & Watermelon Salad”. It was voted favorite dish by several of the class attendees! (For photo, see: Varitey Meats Class – In Review). Please bring your organ meat questions, we will try to answer them all.
Bring a Dish:
Please bring a Nourishing Traditions style dish and join us for some great food and great conversation! Families and guests are welcome. Please bring enough food to feed the size of your party. For food ideas see our Notes on Potlucks page.
New to all of this?
For those of you who are new to The Weston A. Price Foundation principals please see our Notes on Potlucks page.
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