April 9: Potluck and Demo

April 9: Potluck & Demo

Photo from March potluck.

Monday, April 9, 2018
Demo at 6:00 PM
Dinner at 6:30

Cooking Demo:

Please come at 6:00 for our demo before dinner begins.  Rouanna will be demonstrating how to cook lamb heart!


Natural Grocers
201 Coburg Road
Eugene, OR 97401

What to bring?

Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful.  A simple homemade meal made from scratch using natural fats is always a great contribution.

Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.  If you come to the potlucks regularly, please try to bring a dish from a different category every so often.

Bring enough to share with everyone and be sure to include some traditional fats!

Children and guests welcome.  Please bring serving utensils for your dish.  Thanks!