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Diane Krautsack, Nutritional Health Coach for Natural Grocers, is offering us this special presentation, just for Weston A. Price folks. Please join us to learn about how to improve your health.
Tuesday, November 10, 2020
12:00 – 1:00 PM
Location: Online
Topic: Combating the Adverse Health Effects of Pollution and Wildfire Smoke with a focus on whole foods support.
Details:
I will go over the following below:
- Respiratory and lung support- in specific glutathione support and sulfur-rich foods.
- How can diet support lung health: through supporting gut health, liver health, and healthy detox.
- Vit D support through lifestyle and supplementation.
- Benefits of Chorophyll- for healthy detox
- Focus on ways to increase Vit C in your diet through whole foods and appropriate cooking methods.
All attendees will receive information on how to get a $5 coupon for attending the virtual presentation.
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In Health
Diane
Microsoft Teams meeting
Join on your computer or mobile app
Tuesday, November 10, 2020
Starting at 12:00 PM
We are very please to announce that Diane Krautsack, Nutritional Health Coach for Natural Grocers, will be our guest speaker at our next zoom meeting! This is a great opportunity to get to know Diane and learn about what you can do to support your immune system right now.
 Date:
Tuesday, August 18th, 2020
2:00 PM
Overview: Immune Support 101:
- The Basics of an immune Response.
- The importance of Inflammation and how to keep it in a healthy balance.
- Supporting healthy immune function through lifestyle.
- Setting the foundation in your diet for healthy inflammation and immune response.
- Supplements, Vitamins and Herbs for immune support.
- Long-Term Immune Support.
On August 18th click to join Zoom meeting:
(A few minutes before 2PM, click the blue button above to access the waiting room. We will open the meeting precisely at 2:00 PM)
Participants of this online meeting will also receive a goody bag (that you can pick up at Natural Grocers), with a $5 store discount and free samples.
Sign up for text reminders
Presented by: Diane Krautsack
Diane graduated from Kennesaw State University, in Kennesaw Georgia with a Bachelor of Science in Exercise and Health Science. Prior to working as a Nutritional Health Coach for Natural Grocers she worked in the Chiropractic industry for 10 years, managing, health coaching and fitness coaching for clients. She continued her love for nutrition and fitness by obtaining her Birthfit Certification, through BirthFit LLC. and created and implemented nutritional and fitness programs for women during pregnancy, pre and postpartum for chiropractic offices. Her true passion is empowering others through health education to change their health. Outside of the store you can find her teaching yoga classes in the community, lifting weights at the gym or hiking one of Oregon’s beautiful trails with her son.
Diane also provides complimentary one-on-one phone or virtual health coaching sessions.
Zoom Meeting:
https://us02web.zoom.us/j/89704781367
Meeting ID: 897 0478 1367
Download handouts:
Date:
Thursday, June 18th, 2020
5:00 PM (Pacific Time)
Details:
Keto Cabbage Rolls with Cauliflower Rice
If you’re going keto or low carb, you’re going to want to master the skill of making riced vegetables. We’ll show you how to make this versatile keto staple from cauliflower, celery root, and turnips. Then we’ll stuff it into a keto cabbage roll simmered in bone broth and stuffed with shrimp and thymus! ”
If you’ve never tried thymus (also called sweetbreads), give it a try! It is a very mild tasting variety meat. Everyone loved it at the Variety Meats class we held a few years ago.
This recipe is suitable for low-carb, keto, GAPS and anyone following a Wise Traditions diet. If you are not low-carb, GAPS or Keto and do well with grains, you can certainly substitute properly prepared rice in place of the cauliflower rice.
Download handout:
Topic: Keto Cabbage Rolls with Cauliflower Rice
Time: Jun 18, 2020 05:00 PM Pacific Time (US and Canada)
On June 18th click to join Zoom meeting:
Meeting ID: 370 331 9121
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
On April 17th, 2020, Janice Blair and chef Justin Blaricobb presented the Preparation of Organ Meats as an online Zoom meeting. We recorded the meeting for those of you who were unable to attend.
Download slides:
Watch video:
 Date:
Thursday, May 7th, 2020
6:00 PM
Details:
Eating keto but missing warm fluffy pancakes? Eating GAPS and ready for stage 3? Brian and Aurora will demo this rich, filling breakfast pancake that may be even easier than the regular kind!
How’d you like to cook along with us? Make the recipe in your kitchen and have your questions answered in real time!
Have these three ingredients ready:
- 1 cup cooked squash
- 1 1/2 cups nuts or nut flour
- 6 raw eggs
You’ll also need a blender or food processor for this recipe.
Download handout:
Two ways to watch!
Or
 Pancake ingredients Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
 I’ve had requests for texted reminders about upcoming events, and I am pleased to announce that we now have a way to offer text notifications for those who want them.
From your phone, text “subscribe” and your name to: texts@eugenewestonaprice.org
I’ll send out text reminders about 1 hour before each event.
You only need to subscribe once. You will get a reminder for each event until you unsubscribe. You can unsubscribe at any time by texting “stop”
 Date:
6:00 PM
Details:
Are you thinking about keto and scared of giving up bread? Are you on keto and missing bread? Join us and learn how to make a popular keto staple called fat head dough. It’s easy! Once you’ve learned it, we’ll teach you the minor adjustments it takes to make this dough into bagels, burger buns, and even pretzels. Then we’ll use our immersion blender to make some No Fail Mayo for delicious keto sandwiches.
On May 20th click to join meeting:
https://us02web.zoom.us/j/86947007647
Meeting ID: 869 4700 7647
Join Online Meeting Live, May 20 at 6:00 PM:
(A few minutes before the meeting time, click the blue button above to access the meeting.)
Sign up for text reminder
If you’d like to follow along, download the handouts and have your ingredients ready:
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
Reading Labels
by Sally Fallon Morell
We will show a portion from this presentation, recorded at the Wise Traditions 2019 Conference
Friday, May 22, 2020
Begins at 6:00 PM
Description:
The shopper is faced with a bewildering number of choices at the grocery store–and even at the health food store. This talk will cover some of the main red flags on food labels for those who wish to eat as healthy a diet as possible–and also ingredients that are not labeled!
On May 22nd click to join meeting:
https://us02web.zoom.us/j/83578404474
Meeting ID: 835 7840 4474
Join Online Meeting Live, May 22 at 6:00 PM:
(A few minutes before the meeting time, click the blue button above to access the meeting.)
Sign up for text reminder
Sally Fallon Morell is founding president of the Weston A. Price Foundation and founder of A Campaign for Real Milk. Mrs. Fallon Morell lectures extensively around the world on issues of health and nutrition. She is a prolific writer of numerous articles and books and serves as editor of Wise Traditions, the quarterly journal of the Weston A. Price Foundation. In 1996, Fallon Morell published the best-selling Nourishing Traditions (with Mary G. Enig, PhD), the cookbook that launched her career in alternative health. She is also president and owner of NewTrends Publishing, serving as editor and publisher of many fine books on diet and health, including other books in the Nourishing Traditions series. Her most recent titles are The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD) and The Nourishing Traditions Cookbook for Children (with Suzanne Gross).
Cost: Free – Donations requested
Donations of any amounts to the Eugene Chapter, Weston A. Price Foundation are appreciated.
$5-10 suggested for those who can afford it, and $1-4 for low-income.
(Please also volunteer to help the Eugene Chapter).
Want to see the DVD, but can’t attend?
Purchase your own copy from Fleetwood Onsite Recording:
33007 – Reading Labels $18.00
More info:
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Friday, April 17, 2020
6:00 PM
Presented by: Janice Blair
Janice will review the preparation of organ meats using her slides from the 2007 conference seminar that she and Chef Justin Blaircobb presented. This presentation will be presented via ZOOM, so everyone can attend and see the pictures on your computer, tablet or smart phone. We will discuss what the organs are, compare organs from different animals, how to cook them using Sally Fallon’s recipes in Nourishing Traditions and some twists. She will also go over quality issues and where to get the best options currently. Chef Justin is expected to be there and answer your cooking questions and offer more suggestions for special situations.
Join Online Meeting Live on April 17th at 6:00 PM:
(Click the blue button above to access the meeting. Just click and follow the instructions.)
Janice is a CPA , currently living in Vancouver, WA, who helps with our group’s accounting. She was the WAPF chapter leader for La Crosse,WI where she operated her Organic, Biodynamic, Eco-Farm & Ranch. She was fortunate enough to meet Sally Fallon when she started her farm in 2000 and has been involved with WAPF since then. Justin grew up on their farm and became a chef at Le Cordon Bleu in MN. He apprenticed with Monica Hooker, from PBS, and obtained his BS in Hospitality Management in Hawaii where he worked for several restaurants groups in Honolulu.
COVID-19 Relief Money Issues:
If you have questions about the government Covid-19 relief checks or small business loans, including self-employed, independent contractors and gig workers please email Janice at jblair@janiceblaircpa.com . If there is wide interest in this topic she is willing to set up a ZOOM meeting to answer questions from our group. ALSO, IMPORTANT: If you have not filed for your EDIL Business Loan with the Emergency Advance Loan/Grant, please email Janice ASAP if you have questions on that or need help. There is a limited number of funds available and the applications are being submitted fast!
 Aurora & a chicken Friday, April 10, 2020
6:00 PM
Do you have a whole chicken in the freezer and are not sure what to do with it? Aurora will demonstrate how to process and cook a whole chicken. She will demonstrate cutting up the chicken into pieces and cooking in an Instapot and when you’re done you have chicken meat, broth, and crispy chicken skins!
 Crispy Chicken Skin! Facebook Live with questions answered.
Join Live, April 10th at 6:00 PM
Or
Two ways to watch: Facebook or Zoom!
See below for instructions on How to Watch Facebook Live or Instructions on using Zoom
Presented by: Aurora & Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
 Handout Handouts:
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 How to Watch Facebook Live:
1. become a member of facebook
2. follow WAPF Eugene (https://facebook.com/wapfeugene/)
3. Log into Facebook at 6:00pm on April 10th
4. Enter this URL into your browser’s address bar: facebook.com/live.
5. Select our video!
6. If you don’t see our video, check that you are “following” us.
As you watch us, you can type questions as a “comment” and we’ll answer them as we get them!
Watch on Android or iPhone:
-
Tap on the three horizontal lines in the upper-right hand corner of the facebook app.
-
Scroll down the page and select See More.
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Tap on Live Videos.
-
Select our video and watch!
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