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Date:
Thursday, June 18th, 2020
5:00 PM (Pacific Time)
Details:
Keto Cabbage Rolls with Cauliflower Rice
If you’re going keto or low carb, you’re going to want to master the skill of making riced vegetables. We’ll show you how to make this versatile keto staple from cauliflower, celery root, and turnips. Then we’ll stuff it into a keto cabbage roll simmered in bone broth and stuffed with shrimp and thymus! ”
If you’ve never tried thymus (also called sweetbreads), give it a try! It is a very mild tasting variety meat. Everyone loved it at the Variety Meats class we held a few years ago.
This recipe is suitable for low-carb, keto, GAPS and anyone following a Wise Traditions diet. If you are not low-carb, GAPS or Keto and do well with grains, you can certainly substitute properly prepared rice in place of the cauliflower rice.
Download handout:
Topic: Keto Cabbage Rolls with Cauliflower Rice
Time: Jun 18, 2020 05:00 PM Pacific Time (US and Canada)
On June 18th click to join Zoom meeting:
Meeting ID: 370 331 9121
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
 The Eugene Chapter held a Variety Meats Class on May 18, 2013. This was our first time doing a class solely devoted to nutrient-dense organs and variety meats. We demonstrated and sampled recipes that included Thymus, Heart Gizzard, Kidney, Tongue and Liver.
The class was a great success! We ate wonderful food, and the feedback on our anonymous class survey form was 100% positive! Below are some quotes from our class attendees.
 Please tell us what you thought of the class:
“Excellent”
“Awesome!”
“Excellent.”
“Great. Lots of very good recipes”
 “It was a very organized and prepared class. It was a very interesting topic to learn for our health!”
“I thought it was wonderful. I did NOT expect to eat so well.”
“It was great! So inspiring. The food was very tasty.”
 Favorite Samples?:
“It is very hard to choose one dish.”
“Thymus and soup”
“Everything, sweetbreads, heart & watermelon salad”
 “Thymus, Heart Gizzard, Kidney, Tongue, Liver”
“There was nothing I wouldn’t eat again.”
“There are a lot of useful tips and information.”
“Potato, bacon & liver, kidney & onion in wine sauce, beef heart & watermelon salad, sweetbreads in coconut oil”
“I loved everything! Thank you for nourishing my body and organs!”
 “All of them! It’s hard to decide.”
“Thymus, gizzards, tongue”
“I really like the mincemeat.”
“Excellent, liked the meeting space.”
“Appreciated the artful presentation of foods too! Liked this location!”
 What can we do better in the future?
“Please keep up good work!”
“Nothing.”
“Name tags for teachers.”
“Can’t think of a thing – great job!”
“Nothing. It was a wonderful class!”
“Very inspiring & tasty. I really needed the “kick in the pants” to get going on organ meats!”
Sorry you missed it?
We’ll be teaching this class again, watch for details!
Guess These Nutrient-Dense Foods!
Ounce for ounce:
- What food has more protein than beef tenderloin, more Magnesium than kale, and overall is higher in Thiamine, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, and Vitamin A than any other food?….
- What food has very concentrated levels of CoQ10, B vitamins, folate (the natural form of folic acid), Selenium, Phosphorus, and Zinc?….
- What food has more Vitamin C than spinach, apples, carrots, or bananas? And has more Iron, Phosphorus, Thiamin, Riboflavin, Niacin, Vitamin B-12, Vitamin A, and Vitamin D than spinach, kale, apples, carrots, bananas and oranges?…. COMBINED!
Come learn about these nutrients and others in these powerful nutrient-dense foods. And more importantly, taste and experience delicious ways to include these foods in your diet!
This class is specifically designed for the person who is a novice to organ meats. All of the recipes are easy introductions to organs and variety meats.
Variety Meats Class
Saturday May 18th, 2013
CrossFire Church
12:00 to 3:00 PM
Register Now!
Inexpensive vitamin and mineral supplements:
Variety meats and organs contain the richest concentration of vitamins and minerals of any foods. They were considered sacred in many traditional cultures, and common in American recipe books a mere 3 to 4 generations ago. Prized for their nutrient content, they were fed to pregnant women and growing children to ensure a healthy population.
Come learn what makes these foods valued by traditional people the world over. Sample and learn to make delicious meals that include Sweet Breads (thymus), Gizzards, Tongue, Heart, Liver and more!
If you have been curious to try them, but not ready to do it on your own, this is the class for you!
Variety Meat Class
Date: Saturday, May 11th, 2013 Changed to: Saturday May 18th, 2013
Location: Network Charter School Changed to: CrossFire Church
Time: 12:00 to 3:00 PM
Cost:
Pre-Registration $55
Register Now!
Every time we ask participants at the end of one of our classes what other topics they would like us to cover, someone says: Organ Meats. For years we have wondered… Are we were ready to teach an organ meats class?… Are you all ready to attend one?
We teachers have been trying out recipes from Nourishing Traditions and old cookbooks, and have been meeting to sample the results. They are good! We all agreed that we will eat these foods and serve them to our families. Yes, we are ready to teach them, and we think you are ready to taste and learn to use these nutrient-dense foods.
Variety meats and organs contain the richest concentration of vitamins and minerals of any foods. Come learn what makes these foods valued by traditional people the world over. Sample and learn to make delicious meals that include Sweet Breads (thymus), Gizzards, Heart, Liver and more!
You asked for it! We are finally teaching a class on using variety and organ meats! If you have been curious to try them, but not brave enough to do it on your own, this is the class for you!
Variety Meat Class
Date: Saturday, March 23rd, 2013 Postponed until May!
Time: 12 noon to 3 PM
Location: Network Charter School
Early registration opens by March 3rd.
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