Cod Liver Oil

Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, which Dr. Price found present in the diet of primitives in amounts ten times higher than in modernized diets. Cod liver oil supplements are a must for women and their male partners, to be taken for several months before conception, and for women during pregnancy. Growing children will also benefit greatly from a small daily dose.

Cod liver oil is also rich in eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA). The body makes these fatty acids from omega-3 linolenic acid. EPA is as an important link in the chain of fatty acids that ultimately results in prostaglandins, localized tissue hormones while DHA is very important for the proper function of the brain and nervous system. Those individuals who have consumed large amounts of polyunsaturated oils, especially partially hydrogenated oils, who are suffering from certain nutrient deficiencies, or who have impaired pancreatic function, such as diabetics, may not be able to produce EPA and DHA and will, therefore, lack important prostaglandins and necessary fats for the brain unless they consume oily fish or take a cod liver oil supplement.

We recommend to take cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day.

Read More >>> Cod Liver Oil Basics and Recommendations


Cod Liver Oil Brand Recommendations (updated 2018):

BEST (Mostly Available Online/Mail Order):

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GOOD (and available in Stores):

  • Garden of Life Olde World Icelandic Cod Liver Oil
  • NOW Foods double strength Cod Liver Oil capsules
  • Pharmax Cod Liver Oil
  • Sonne’s Cod Liver Oil
  • Swanson double strength Cod Liver Oil capsules
  • Twin Labs non-emulsified liquid Cod Liver Oil

Fermented cod liver oil is a traditional food that delivers natural forms of important fat soluble vitamins, such as vitamins A, D and K. The fermentation process enhances the nutrient content, which can vary widely from batch to batch. FCLO also provides essential omega-3 fats in their most bioavailable forms. 

Fermented Cod Liver Oil: A Traditional Food – Read more >>

Local (Eugene Area) Sources for Fermented Cod Liver Oil:

Fermented Cod Liver Oil is produced by GREEN PASTURE PRODUCTS, and can be purchased at a variety of locations.

Sundance Natural Foods

748 E. 24th
Eugene, OR 97405
541-343-9142
http://sundancenaturalfoods.com/index.html

The Kiva

125 West 11th Ave.
Eugene, OR
541-342-8666
http://kivagrocery.wordpress.com/

Evergreen Nutrition

1653 Willamette St.
Eugene, OR 97401
Phone: 541-485-5100
Toll Free: 800-238-5809
contact@evergreennutrition.com
http://www.evergreennutrition.com/


Please see the Weston A. Price Foundation website for more information about Cod Liver Oil, including recommended brands and dosage suggestions.

Articles – Cod Liver Oil, Vitamins A, D & K2: