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Date:
Thursday, June 18th, 2020
5:00 PM (Pacific Time)
Details:
Keto Cabbage Rolls with Cauliflower Rice
If you’re going keto or low carb, you’re going to want to master the skill of making riced vegetables. We’ll show you how to make this versatile keto staple from cauliflower, celery root, and turnips. Then we’ll stuff it into a keto cabbage roll simmered in bone broth and stuffed with shrimp and thymus! ”
If you’ve never tried thymus (also called sweetbreads), give it a try! It is a very mild tasting variety meat. Everyone loved it at the Variety Meats class we held a few years ago.
This recipe is suitable for low-carb, keto, GAPS and anyone following a Wise Traditions diet. If you are not low-carb, GAPS or Keto and do well with grains, you can certainly substitute properly prepared rice in place of the cauliflower rice.
Download handout:
Topic: Keto Cabbage Rolls with Cauliflower Rice
Time: Jun 18, 2020 05:00 PM Pacific Time (US and Canada)
On June 18th click to join Zoom meeting:
Meeting ID: 370 331 9121
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
 Date:
Thursday, May 7th, 2020
6:00 PM
Details:
Eating keto but missing warm fluffy pancakes? Eating GAPS and ready for stage 3? Brian and Aurora will demo this rich, filling breakfast pancake that may be even easier than the regular kind!
How’d you like to cook along with us? Make the recipe in your kitchen and have your questions answered in real time!
Have these three ingredients ready:
- 1 cup cooked squash
- 1 1/2 cups nuts or nut flour
- 6 raw eggs
You’ll also need a blender or food processor for this recipe.
Download handout:
Two ways to watch!
Or
 Pancake ingredients Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
 Date:
6:00 PM
Details:
Are you thinking about keto and scared of giving up bread? Are you on keto and missing bread? Join us and learn how to make a popular keto staple called fat head dough. It’s easy! Once you’ve learned it, we’ll teach you the minor adjustments it takes to make this dough into bagels, burger buns, and even pretzels. Then we’ll use our immersion blender to make some No Fail Mayo for delicious keto sandwiches.
On May 20th click to join meeting:
https://us02web.zoom.us/j/86947007647
Meeting ID: 869 4700 7647
Join Online Meeting Live, May 20 at 6:00 PM:
(A few minutes before the meeting time, click the blue button above to access the meeting.)
Sign up for text reminder
If you’d like to follow along, download the handouts and have your ingredients ready:
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
Date:
Thursday, November 21, 2019 (Canceled due to illness)
6:00 – 7:30 PM
Details:
Keto Thanksgiving
Home cooked traditional foods are an important connection to our past, our friends, and our families. We’ll talk about eating a less processed diet and moving back to a more traditional way of eating. Learn how to cook new, healthier versions of the thanksgiving foods we grew up with. Try free samples of our healthy Keto Mash and Keto Pumpkin Pie and see if you can still taste the nostalgia!
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
Date:
Wednesday, October 16, 2019
6:00 – 7:30 PM
Details:
Keto Coffeehouse Food Demo
Come in to learn how to make your own keto friendly coffee house alternatives. First a short talk about the keto diet and how to manage cravings. Then we will make some blue-berry muffins and some frothy fat laden coffee(decaf) I like to call a fat bomb latte. Learn how to indulge without carbs and enjoy a delicious snack!
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
Although this is described as a keto demo, it is really appropriate for anyone following a Wise Traditions diet (or any diet for that matter). The recipes will use real food ingredients. Feel free to come and invite friends.
Date:
Thursday, September 19, 2019
6:00 PM
Details:
Keto Breakfast Demo: Egg Bites and Coconut Oatmeal
Egg Bites: These creamy, soft, and savory treats are made in a muffin tin. Make a large batch, freeze and reheat for a premade snack or quick breakfast. Coconut “Oatmeal”: Low carb and missing oatmeal? Using shredded coconut and butter, this replacement is not only delicious but quicker than the real thing.
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
Date:
Tuesday, August 20, 2019
6:00 PM
Details:
Are you thinking about keto and scared of giving up bread? Are you on keto and missing bread? Join us and learn how to make a popular keto staple called fat head dough. It’s easy! Once you’ve learned it, we’ll teach you the minor adjustments it takes to make this dough into bagels, burger buns, and even pretzels.
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
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Date:
Wednesday, July 24, 2019
6:00 PM
Details:
Come and eat free keto desserts with us! Make the simplest, quickest fat bomb, or go straight advanced fat bombing. Keep it simple or get fancy with cacao nibs, shredded coconut, and more! Learn to alter any fat bomb recipe or create your own. Then go to the next level with the most creative, unique keto dessert we’ve tried – decaf coffee pudding! Free Samples.
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
While this is not a Eugene Chapter event, it is presented by Yaakov, who is quite knowledgeable about Weston A. Price Foundation principles.
Presented by:
Yaakov Levine
Date:
Wednesday, June 19, 2019
11:30 AM
Details:
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. In Keto 101 well dive into this trend to understand the what, why, and how to succeed with ketogenic eating.
Location:
YMCA
2055 Patterson
Street, Eugene,
OR 97405
Keto Support Group Food Demo
Date:
Wednesday, June 19, 2019
6:00 PM
Details:
In this Keto friendly cooking class, chef and blogger Courtney Queen from the recipe website Butter For All will teach you how to prepare a traditional style Indian Saag Paneer with Keto friendly ingredients and cauliflower rice. Her special cooking techniques are easy, fast, and fun. She also places great emphasis on real and whole food ingredients that provide key nutrients to nourish your body and mind.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
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