|
|
Date:
Thursday, June 18th, 2020
5:00 PM (Pacific Time)
Details:
Keto Cabbage Rolls with Cauliflower Rice
If you’re going keto or low carb, you’re going to want to master the skill of making riced vegetables. We’ll show you how to make this versatile keto staple from cauliflower, celery root, and turnips. Then we’ll stuff it into a keto cabbage roll simmered in bone broth and stuffed with shrimp and thymus! ”
If you’ve never tried thymus (also called sweetbreads), give it a try! It is a very mild tasting variety meat. Everyone loved it at the Variety Meats class we held a few years ago.
This recipe is suitable for low-carb, keto, GAPS and anyone following a Wise Traditions diet. If you are not low-carb, GAPS or Keto and do well with grains, you can certainly substitute properly prepared rice in place of the cauliflower rice.
Download handout:
Topic: Keto Cabbage Rolls with Cauliflower Rice
Time: Jun 18, 2020 05:00 PM Pacific Time (US and Canada)
On June 18th click to join Zoom meeting:
Meeting ID: 370 331 9121
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
 Date:
Thursday, May 7th, 2020
6:00 PM
Details:
Eating keto but missing warm fluffy pancakes? Eating GAPS and ready for stage 3? Brian and Aurora will demo this rich, filling breakfast pancake that may be even easier than the regular kind!
How’d you like to cook along with us? Make the recipe in your kitchen and have your questions answered in real time!
Have these three ingredients ready:
- 1 cup cooked squash
- 1 1/2 cups nuts or nut flour
- 6 raw eggs
You’ll also need a blender or food processor for this recipe.
Download handout:
Two ways to watch!
Or
 Pancake ingredients Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
 Aurora & a chicken Friday, April 10, 2020
6:00 PM
Do you have a whole chicken in the freezer and are not sure what to do with it? Aurora will demonstrate how to process and cook a whole chicken. She will demonstrate cutting up the chicken into pieces and cooking in an Instapot and when you’re done you have chicken meat, broth, and crispy chicken skins!
 Crispy Chicken Skin! Facebook Live with questions answered.
Join Live, April 10th at 6:00 PM
Or
Two ways to watch: Facebook or Zoom!
See below for instructions on How to Watch Facebook Live or Instructions on using Zoom
Presented by: Aurora & Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
 Handout Handouts:
These conditions have really blown away cheapest viagra uk many people s minds and so have left them in total stress. There are some people who consider this issue as a completely normal case and do not want to get into it but the mist also know that this could be the reason for the poor sexual soul with their mates. cheap cialis tadalafil with its chief component Sildenafil Citrate tries to stick the disconfirming activity of these catalysts and helps the blood vessels in the penis to expand. You will notice your overall mood has improved and your relationship will be stronger and last longer. see this viagra cialis generico Such products lack the check out over here buy levitra authenticity and misuse the brand for duping people.
 How to Watch Facebook Live:
1. become a member of facebook
2. follow WAPF Eugene (https://facebook.com/wapfeugene/)
3. Log into Facebook at 6:00pm on April 10th
4. Enter this URL into your browser’s address bar: facebook.com/live.
5. Select our video!
6. If you don’t see our video, check that you are “following” us.
As you watch us, you can type questions as a “comment” and we’ll answer them as we get them!
Watch on Android or iPhone:
-
Tap on the three horizontal lines in the upper-right hand corner of the facebook app.
-
Scroll down the page and select See More.
-
Tap on Live Videos.
-
Select our video and watch!
“Vitamin C: Your best source is fermented veggies like sauerkraut–there is ten times more vitamin C in sauerkraut than in fresh cabbage!”
~ Sally Fallon-Morell
Friday, May 15, 2020
Begins promptly at 5:00 PM
 Pick Powerkraut Consuming fermented veggies is an integral part of the Wise Traditions diet. Fermented foods contain greater amounts of vitamins, enzymes, probiotics and nutrients that provide your body with the nutrients it needs in order to keep your body healthy and fight off any virus.
I (Lisa) will be demonstrating live how to make my favorite sauerkraut variation I call Pink Powerkraut. This beautiful pink ferment is delicious and easy to make. I will also discuss how to make traditional sauerkraut and kimchi. I will talk a little about why to make your own ferments, and show you in detail how to make fermented veggies.
If you would like to follow along, have these ingredients ready:
- 1 medium head green cabbage
- 2 turnips (or substitute red radishes)
- 1 piece daikon radish (about 1/2 cup grated) (or substitute red radishes)
- 1 medium beet root (about 1 cup grated)
- fresh ginger (1 TBS grated)
- 2 cloves garlic
- 1/4 cup whey (liquid strained from yogurt) – Optional
- 1 TBS unrefined salt
3 lbs of vegetables makes about 2 quarts
Recommended Tools:
- cutting board
- knife
- 1/2 gallon glass jar
- grater or food processor
- Kraut Pounder
- glass weights – Optional
Watch demo and ask me all your fermentation questions, or follow along to make my Pink Powerkraut, Traditional Sauerkraut, Ginger Veggies, Kimchi or any other vegetable combination (see recipes).
On May 15th (at 5:00 PM) click to join meeting live:
(A few minutes before meeting time, click the blue button above to access the meeting)
Sign up for text reminder
More info:
Date:
Wednesday, July 24, 2019
6:00 PM
Details:
Come and eat free keto desserts with us! Make the simplest, quickest fat bomb, or go straight advanced fat bombing. Keep it simple or get fancy with cacao nibs, shredded coconut, and more! Learn to alter any fat bomb recipe or create your own. Then go to the next level with the most creative, unique keto dessert we’ve tried – decaf coffee pudding! Free Samples.
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
Date:
Wednesday, April 17, 2019
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
Keto Pizza
Have you thought you’d never be able to have pizza again on your Keto diet? Come watch and sample delicious pizza made with all Keto approved ingredients!
There will be samples!
For more information see:
The Keto Support Group is this Monday (not Wednesday). Thanks to the alert reader who caught my mistake!
Date:
Wednesday Correction: Monday, November 12, 2018
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic:
Healing Diets
In this meeting we will discuss various healing diets and how they combine with Keto. What do Wise Traditions, GAPS, Paleo, AIP Paleo, and Keto all have in common? What do they focus on and what are the different goals of each method? Brian Gaudette will discuss how he reversed his health challenges using a combination of AIP Paleo and Keto.
I have made a page for information about the Keto Support Group, and a page of Keto Group References, where I will post links to other websites or handouts that were mentioned in each meeting.
We are pleased to announce a new creation by the Eugene Chapter, Weston A. Price Foundation. We are starting a Keto Support Group, for those following a ketogenic lifestyle or wanting to learn more about it.
Date:
Monday, September 24, 2018
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic:
For this first meeting we will discuss a brief overview of what a ketogenic diet is. And since this is a Eugene Chapter, Weston A. Price event we will then delve into how to combine Wise Traditions principles with a ketogenic diet. We will always support using real foods and traditional food principles for your ketogenic journey (what I call being a “Wise Traditions Ketonian”). And finally we will discuss the format for this meeting and where you would like the group to go in upcoming months.
I would also like to choose our regular meeting day/time. If you are interested in attending on a regular basis, but cannot attend this event, please email us with feedback for choosing a day and time.
Wise Traditions Dietary Principles:
|
Disclaimer The information on this website is provided for informational purposes only... read more |
Tags: 
