Keto Recipes

The examples listed below are recipes that fit fairly well into both Keto and Wise Traditions principles.  Many traditional recipes are suitable for keto as-is or with just a little modification.  There are also an abundance of keto recipes online.  Use your own judgement for how much carbohydrates your body can handle and always source the best ingredients you can.

For more information about ingredients and principles see: How to Start Wise Traditions Keto

Keto Soups:

Keto Sauces:

Keto Salad:

Fermented Foods:

Keto Appetizers & Savory Fat Bombs:

Keto Main Courses (Entrees):

Beef:

Poultry (Chicken, Turkey, Duck):

Pork:

Seafood:

Organ Meats:

Vegetarian:

Breakfast Foods:

 

Keto Breads (and other things):

Keto bread recipes generally use a variety of nut and seed flours, pork rinds, coconut flour, cheese and other ingredients to substitute for grain flours.  When recipes call for nut or seed flour, we recommend using nut flour made from Crispy Nuts & Seeds as often as possible.  We also recommend using high quality pork rinds and other ingredients.

Keto Pancakes:

Keto Bagels:

Stuffing:

Breads, Rolls & Buns:

Keto Pizza:

Keto Noodles:

Keto Crackers:

Keto Mexican Foods:

Keto Beverages:

Keto Desserts:

Many recipes on the Weston A. Price Foundation (WAPF) website and recommended books are suitable for Keto without any adjustment.  Some may need some minor modification or substitutions, and a few need major adjustments to fit a keto lifestyle.  Use the following recipes for inspiration and make adjustments as needed.

All WAPF Recipe Categories:

The book Nourishing Traditions has many keto-friendly recipes.  If you skip the grains and desserts sections about 75% of the remaining recipes are suitable for keto as-is or with minor substitutions.