Past Classes

To Find Upcoming Classes see: Newsletter posts category “Classes”


Grains Class

Date: May 3rd, 2014
Location: CrossFire Church
Instructors: Cherie, Claudia, Lisa, Sara, Kim & Erin
Topics & Recipes: Soaking, Sprouting and Sour Leavening, Buckwheat-Sorghum Waffles, Gluten-Free Corn Bead, Oat Cream Puffs, Quinoa Tabouli Salad, Buckwheat Egg Noodles, Oat Anise Cookies, Whole Wheat Cinnamon Scones, Whole Wheat Date Spice Muffins, Fig Newtons, Whole Wheat Sourdough Bread, Ancient Grains, English Muffins, Black Sticky Rice, Teff Cereal, Quinoa Drink


Variety Meats Class

Date: November 9, 2013
Location: CrossFire Church
Instructors: Cherie, Claudia, Kelly, Lisa & Sara
Topics & Recipes: Sweetbread Soup, Seasoned Sweetbreads in Butter & Coconut Oil, Burger Blend, Turkey, Liver, and Heart Mix, Middle-Eastern Meatballs, Beef Heart & Watermelon Salad, Texas Heart Chili, Mincemeat, Gizzards in Butter, Gizzard Confit, Tacos de Lengua, Kidneys with Hazelnut Butter Sauce & Caramelized Onions, Ron’s Cajun Dirty Rice, Kidneys in Wine Sauce & Caramelized Onions, Chicken Liver Divine, Potatoes with Bacon & Liver, Lamb Liver with Apple and Onion, Chef’s Pick-me-up


Variety Meats Class

Date: May 18, 2013
Location: CrossFire Church
Instructors: Cherie, Claudia, Kelly, Lisa & Sara
Topics & Recipes: Sweetbread Soup, Seasoned Sweetbreads in Butter & Coconut Oil, Burger Blend, Turkey, Liver, and Heart Mix, Middle-Eastern Meatballs, Beef Heart & Watermelon Salad, Texas Heart Chili, Mincemeat, Gizzards in Butter, Gizzard Confit, Tacos de Lengua, Kidneys with Hazelnut Butter Sauce & Caramelized Onions, Ron’s Cajun Dirty Rice, Kidneys in Wine Sauce & Caramelized Onions, Chicken Liver Divine, Potatoes with Bacon & Liver, Lamb Liver with Apple and Onion, Chef’s Pick-me-up
Photos & Reviews: Varitey Meats Class – In Review


Class 3 – Holiday Dishes

Date: December 1, 2012
Location: Tamarack Wellness Center
Instructors: Cherie, Claudia, Kelly, Lisa & Sara
Topics & Recipes: Why eat fats and organ meats, Bone Broth/Stock and Bone Marrow, Crispy Nuts, Yogurt cheese & caramelized onions, Creamy Squash Soup, Mash Potatoes or Cauliflower with Gravy, Holiday Sausage, Fermented Cranberry Sauce, Egg Custard, Lemon Verbena Soda, Sluberkins (Delicious danish pasties), Whipped Cream/Yogurt Topping


Class 2 – Probiotic Drinks and Fermented Condiments

Date: October 20, 2012
Location: Tamarack Wellness Center
Instructors: Cherie, Claudia, Kelly, Lisa & Sara
Topics & Recipes: Salsa, Mustard, Beet Kvass, Ketchup, Dill Pickles, Sweet pickles, Mayonaisse, Water Kefir, Dairy Kefir, Kombucha


Class 1: Favorite Ferments

Date: October 6, 2012
Location: Tamarack Wellness Center
Instructors: Cherie, Claudia, Kelly, Lisa & Sara
Topics & Recipes: Introduction to Fermentation, Fermenting with Whey, Probiotics and Apple Fermenting Alternative, Classic Sauerkraut, Kimchi, Corn Relish, Garlic Carrots, Pickled Garlic, Apple Pear Chutney

Newsletter post with reviews: Class 1 was a Great Success


Fermentation Workshop & Knife Sharpening

Date: June 30, 2012
Location: Washington Park (outside)
Instructors: Victoria

Photos: Fermentation Workshop & Knife Sharpening Event Update


Class 4: Healthy Grains

Foundations of Health Class Series

Date: October 29, 2011
Location: Tamarack Wellness Center
Instructors: Carla, Cherie, Claudia, Lisa & Victoria
Topics & Recipes: Sourdough Bread, English Muffins, Breakfast Cereals, Lentil Soup, Seed and Nut Crackers, Nut Milks, Crispy Nuts, Grain-free Brownies, Nut-based “Cheesecake”


Class 3: Vital Fats

Foundations of Health Class Series

Date: October 15, 2011
Location: Tamarack Wellness Center
Instructors: Cherie, Claudia, Lisa & Victoria
Topics & Recipes: “The Oiling of America”, Mary’s Oil Blend, Posole Broth, Soup Stock, Chicken Liver Divine, Danish Bone Marrow Pasties “Sluberkins”


Class 2: Fermented Foods

Foundations of Health Class Series

Date: October 1, 2011
Location: Tamarack Wellness Center
Instructors: Cherie, Claudia, Lisa & Victoria
Topics & Recipes:  Beet Kvass, Sauerkraut, Cortido, Kimchi, Pink Powerkraut, Dill Pickles, Pickled Green Beans, Fermented Bean Paste, Corn Relish, Water Kefir, Milk Kefir, Fruit Chutney


Class 1: Introduction

Foundations of Health Class Series

Date: September 17, 2011
Location: Tamarack Wellness Center
Instructors: Cherie, Claudia, Lisa & Victoria
Topics & Recipes:  Introduction to the work of Dr. Weston A. Price, Mayonaisse, Salad Dressing


Fermented Foods

Date: March 28, 2010
Location: Daneland Community Center
Instructors: Lisa & Victoria
Topics & Recipes: Sauerkraut, Kimchi, Fruit Kimchi, Beet Kvass, Spicy Beet Kvass, Ginger Carrots, Apple/Pear Chutney, Dairy Kefir, Coconut Kefir, Quinoa Beverage


Fermented Vegetables

Date: February 23, 2008
Location: Washington Park Center
Instructors: Lisa & Victoria
Topics & Recipes: Sauerkraut, Kimchi, Beet Kvass


Healthy Foods for the Whole Family

Date: November 27, 2007
Location: Washington Park Center
Instructors: Lisa, Teri Sue & Victoria
Topics & Recipes: Pet-food for Dogs and Cats, Spicy Meatballs, Mayonnaise, Curry Mayonnaise, Fermented Ketchup, Mustard


Holiday Meal

Date: October 23, 2007
Location: Washington Park Center
Instructors: Lisa, ??? & Victoria
Topics & Recipes: Roasted Fowl, Apple and Sausage Dressing, Fermented Cranberry Relish, Hazelnut crust Pumpkin Pie, Real Ice Cream


Fermented Foods & Cooking

Date: Setember 2007
Location: Washington Park Center
Instructors: Lisa, Katie & Victoria
Topics & Recipes: Kimchi, Fruit Kimchi, Sesame Crackers, Sourdough Bread, Bone broth (Chicken & Beef)


Lacto-Fermented Beverages

Date: July 2007
Location: Washington Park Center
Instructors: Lisa
Topics & Recipes:
Kombucha, Kefir, Quinoa Milk, Ginger Ale, and Root Beer


Fermented Vegetables:

Date: June 2007
Location: Washington Park Center
Instructors: Lisa & Victoria
Topics & Recipes: Sauerkraut, Tsatsiki, Ginger Carrots, Beet Kvass and Cortido

To Find Upcoming Classes see: Newsletter posts category “Classes”