Foundations of Health – Class 4 – Healthy Grains

Is Gluten the real “Bad Guy” or is it phytates?  Anti-nutrients found in all grains, nuts, seeds and legumes can wreak havoc on your digestive tract and de-mineralize bones; yet popular nutritional advice ignores this problem.    Here in the Willamette Valley, there is a growing movement to grow more local grains and beans, but how do we safely consume them?  Come learn how important this is to your health and the health of your family.

We will be sampling and showing how to make:

  • Traditional Sourdough bread
  • English Muffins
  • Yogurt Dough for pastries
  • Breakfast cereals
  • Crispy nuts
  • Nut milks
  • and more…

For those that are gluten-free we are including an awesome seed crackers, grain free brownies and cheesecake recipe. O’boy, what a treat!

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

Pre-Register Now: Classes will be $45 each at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939
(Please do not call Tamarack for information about the program.)

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