Dr Weston Price found that some of the healthiest people were those who ate seafood.
SEAFOOD
BEST
Fresh or smoked caviar and roe without added colorings; fresh or frozen ocean-going fish, especially herring and mackerel; shellfish (crab, lobster, oysters, clams and mussels) in season; fresh or frozen wild shrimp (US shrimp from Maine is wild); Pacific or Alaskan salmon, fresh or frozen; kippered (naturally smoked), dried or pickled herring, eel, mackerel and salmon that have not been canned; dried, salted small fish (available in Asian markets); trout and catfish guaranteed from clean waters; canned cod liver.
GOOD
Canned tuna without hydrolyzed protein and other additives; canned sardines or anchovies in water or olive oil; canned Alaskan salmon; canned shellfish; canned roe and caviar without added colorings. *All products in BPA-free containers. **Some products in BPA-free containers.
AVOID
Farmed salmon, catfish and trout; seafood containing soy oil, vegetable oil, hydrolyzed protein, citric acid, smoke flavoring or liquid smoke; seafood from China.
Seafood Articles on the Weston A. Price website:
- Alewife: The Gift of Spring
- Crab: A High-Vitamin Food Of The Sea
- Maine Shrimp, Pandalus Borealis
- Oysters
- The Roe to Health
- Sacred Foods for Exceptionally Healthy Babies … and parents, too!
- Salmon Roe Bites – Recipe
- The Business of Wild Salmon: How Independent Fishers Are Escaping the Corporate Net
