April 10: Chicken Cooking Demo

Aurora & a chicken

Friday, April 10, 2020

6:00 PM

Do you have a whole chicken in the freezer and are not sure what to do with it?  Aurora will demonstrate how to process and cook a whole chicken. She will demonstrate cutting up the chicken into pieces and cooking in an Instapot and when you’re done you have chicken meat, broth, and crispy chicken skins!

Crispy Chicken Skin!

Facebook Live with questions answered.

Join Live, April 10th at 6:00 PM

Or

Two ways to watch: Facebook or Zoom!

See below for instructions on How to Watch Facebook Live or Instructions on using Zoom

Presented by: Aurora & Brian Gerber

Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.

Handout

Handouts:

• Whole Chicken Prep

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How to Watch Facebook Live:

1. become a member of facebook

2. follow WAPF Eugene (https://facebook.com/wapfeugene/)

3. Log into Facebook at 6:00pm on April 10^th

4. Enter this URL into your browser’s address bar: facebook.com/live.

5. Select our video!

6. If you don’t see our video, check that you are “following” us.

As you watch us, you can type questions as a “comment” and we’ll answer them as we get them!

Watch on Android or iPhone:

1. Tap on the three horizontal lines in the upper-right hand corner of the facebook app.

2. Scroll down the page and select See More.

3. Tap on Live Videos.

4. Select our video and watch!