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 Saturday Morning Sourdough Live – Starter Maintenance
Tune in live this Saturday Morning May 16th at 10am for a discussion on maintaining, using, and feeding a sourdough starter!
I will walk through my sourdough feeding and maintenance routine, showing you exactly how I use my starter on a weekly basis.
I will answer as many live questions as possible!
Watch live on Facebook – https://www.facebook.com/butterforall/
Watch live on YouTube – http://www.youtube.com/c/ButterForAll
Set a reminder on your calendar, you don’t want to miss this!
Food at our last in-person potluck.
Monday, April 6, 2020
Begins promptly at 6:00 PM
This was originally planned as our regularly scheduled potluck. We decided to keep the day and time and have it as a “Virtual Potluck”. What is a virtual potluck? you might ask. Well, we’ll find that out together as I just made it up! As at our regular potlucks, we will check in with everyone to see what they’ve brought (or made recently). We will discuss foods and in particular how you are feeding yourself during this current situation. How do you cook from stored foods? How do you safely go to the grocery store? How do you locate locally grown nutrient-dense foods? What foods are you growing at home?
  This meeting will be fully interactive! Please hook up camera and microphone if possible so that you may fully participate. Bringing food to the virtual potluck is not required, but it is highly encouraged (unfortunately there will be no sharing bites). If you don’t have a camera on your computer you can photograph something you’ve made recently and share it with us as a still photo.
Local Eugene Chapter volunteer and chef, Courtney Queen, from the recipe blog Butter For All will be demonstrating making cultured butter!
Join Online Meeting Live on April 6th at 6:00 PM:
(Click on the blue button above, and follow directions)
Hope to see you there!
More info:
Friday, November 15, 2019
 Butter For All on Instagram 6:00 – 8:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
The conversation topic this month will be an Introduction to Sourdough Breads Baking Basics. Courtney Queen from the website Butter For ALL will explain what sourdough is, what makes it nutritionally superior to modern bread, why many people with gluten sensitivity can eat sourdough, how to start a sourdough culture from scratch, how to maintain a vibrant thriving culture, and how to bake amazing sourdough bread with a variety of local heirloom grains. She will also discuss gluten free sourdough options and where to find those resources, and why eating plenty of saturated animal fats (with or without bread) is important for our wise traditions.
As a special bonus, we will check-in with Lisa, who will be sending us live video from the 20th Anniversary Wise Traditions Conference in Dallas, TX.
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring dishes and serving utensils for your dish. Thanks!
For more information see: Potlucks
Keto Support Group Food Demo
Date:
Wednesday, June 19, 2019
6:00 PM
Details:
In this Keto friendly cooking class, chef and blogger Courtney Queen from the recipe website Butter For All will teach you how to prepare a traditional style Indian Saag Paneer with Keto friendly ingredients and cauliflower rice. Her special cooking techniques are easy, fast, and fun. She also places great emphasis on real and whole food ingredients that provide key nutrients to nourish your body and mind.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
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Wednesday Monday, December 10th, 2018
6:30 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Food Demo: Pâté
For the modern palate, a traditional French pâté is probably one of the easiest ways to enjoy the many benefits of nutrient dense pastured liver and vitamin rich pastured butter.
In this demo, Courtney from the recipe blog Butter For All will demonstrate her technique for soaking and cleaning poultry liver, preparing ingredients and making and serving a delicious French style Duck Liver pâté.
Visit Courtney’s website: Butter For All or follow on Instagram: @butterforall
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring dishes and serving utensils for your dish. Thanks!
Local Eugene Chapter participant, Courtney Queen, will be giving a food demo at Natural Grocers on December 1st! You may remember Courtney at our potlucks for her fabulous sourdough bread and pâté! Courtney told me “I’d love to see some of the friendly faces there that we see at the potluck!”
Holiday Fudge, The Nourishing Way
Learn how to make nourishing coconut butter and raw honey fudge for a healthy holiday!
Saturday, December 1st, 2018
3:00 – 4:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Cooking Demo:
In this fun and tasty class, chef and blogger Courtney Queen from Butter For All will teach you how to prepare a quick, festive and nourishing refrigerator fudge. Her special coconut butter fudge is made from 3 basic whole food ingredients. The original recipe can be customized for endless flavor variations and can even be made paleo and keto friendly!
For more recipes and inspiration visit:
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