Although this is described as a keto demo, it is really appropriate for anyone following a Wise Traditions diet (or any diet for that matter). The recipes will use real food ingredients. Feel free to come and invite friends.
Date:
Thursday, September 19, 2019
6:00 PM
Details:
Keto Breakfast Demo: Egg Bites and Coconut Oatmeal
Egg Bites: These creamy, soft, and savory treats are made in a muffin tin. Make a large batch, freeze and reheat for a premade snack or quick breakfast. Coconut “Oatmeal”: Low carb and missing oatmeal? Using shredded coconut and butter, this replacement is not only delicious but quicker than the real thing.
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
- Keto Group References
- How to Start Wise Traditions Keto
- Keto Recipes
- #boringketo & #wisetraditionsketo (photos for food inspiration)
