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Date:
Wednesday, April 17, 2019
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
Keto Pizza
Have you thought you’d never be able to have pizza again on your Keto diet? Come watch and sample delicious pizza made with all Keto approved ingredients!
There will be samples!
For more information see:
This meeting was postponed from an earlier date due to the weather. We are now confirmed for March 20th.
Date:
Wednesday, March 20, 2019
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Keto Q&A
This group is designed to provide ongoing support for your keto journey. We promote a whole-food approach utilizing wisdom from traditional societies. Anyone is welcome regardless of where you are on your nutrition and health journey.
We will devote this meeting to lots of time for answering all your Keto questions. We plan to share guidelines, ideas, suggestions, recipes and links to recipe sites. If you have been doing keto for a while, please bring your favorite keto meal ideas and bring questions that you would like to share with the group.
For more information see:
Hi all,
Just wanted to let you know that due to being snowed-in without power and some personal overwhelm, I did not schedule the room at Natural Grocers in time for this month’s potluck (this is why I need some additional support, let me know if you would like to Volunteer).
Consequently, there will be no potluck in March.
We are waiting on confirmation for the Keto Support Group and DVD.
Upcoming Event dates (as it stands right now):
I’ll update information here as it becomes available and send out an email when we have dates confirmed.
I hope you all enjoyed the snow. Stay tuned for more info!
– Lisa
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Winter wonderland
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Games by candlelight
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I think thats our truck
 I decided to do a cooking demo on sauces, and debated about whether or not to use the word “Keto” in the title. Family members convinced me to include it, but I want you to know that this class is open to anyone! The recipes are classic Nourishing Traditions style recipes, suitable for anyone following: Keto, Low-carb, Weston Price, Wise Traditions or any whole foods & traditional foods diet.
Date:
Wednesday, February 13, 2019
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
Healthy and Flavorful Keto Sauces
Looking for ways to add more healthy fats into your diet? Sauces, dressings and gravies are traditional ways to incorporate delicious healthy fats and oils. Sauces add flavor and nutrients to your meals. Lisa will discuss and demonstrate several sauces, including: mayonnaise, Caesar salad dressing, Hollandaise, and Coconut Peanut Sauce.
As time allows, we will cover variations to these recipes, making gravy and other sauce ideas.
There will be samples included! Oh yeah!
More info:
Date:
Wednesday, January 16, 2019
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
Keto: What to Eat
In this meeting we will continue our discussion about what to eat on a keto diet. We plan to share guidelines, ideas, suggestions, recipes and links to recipe sites. If you have been doing keto for a while, please bring your favorite keto meal ideas!
For more information see:
Date:
Wednesday, December 19, 2018
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic:
How to Start Keto
In this meeting we will discuss how to start a ketogenic diet. What you might want to do to prepare, tips for getting started, sources for recipes, inspiration and support. If you think you might begin keto in the new year, get yourself ready now. We also plan to have plenty of time to share ideas from other participants, so if you are just starting out, bring your questions, and if you have been doing keto for a while, come share your tips with new people.
Note: I have made a page for information about the Keto Support Group, and a page of Keto Group References, where I will post links to other websites or handouts that were mentioned in each meeting. I have also created a page of #boringketo photos to give you inspiration!
The Keto Support Group is this Monday (not Wednesday). Thanks to the alert reader who caught my mistake!
Date:
Wednesday Correction: Monday, November 12, 2018
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic:
Healing Diets
In this meeting we will discuss various healing diets and how they combine with Keto. What do Wise Traditions, GAPS, Paleo, AIP Paleo, and Keto all have in common? What do they focus on and what are the different goals of each method? Brian Gaudette will discuss how he reversed his health challenges using a combination of AIP Paleo and Keto.
I have made a page for information about the Keto Support Group, and a page of Keto Group References, where I will post links to other websites or handouts that were mentioned in each meeting.
Date:
Wednesday, October 17, 2018
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic:
Protein? Fat? Carbohydrates?
In this meeting we will delve into the subject of calculating macros. We will look at the questions: How much protein, fat and carbohydrate does it take to reach my target macros? What does that food look like in the real world? How do I make natural whole food meals based around these numbers? We will discuss methods of measuring carefully and also tips for “eyeballing” amounts.
We are pleased to announce a new creation by the Eugene Chapter, Weston A. Price Foundation. We are starting a Keto Support Group, for those following a ketogenic lifestyle or wanting to learn more about it.
Date:
Monday, September 24, 2018
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic:
For this first meeting we will discuss a brief overview of what a ketogenic diet is. And since this is a Eugene Chapter, Weston A. Price event we will then delve into how to combine Wise Traditions principles with a ketogenic diet. We will always support using real foods and traditional food principles for your ketogenic journey (what I call being a “Wise Traditions Ketonian”). And finally we will discuss the format for this meeting and where you would like the group to go in upcoming months.
I would also like to choose our regular meeting day/time. If you are interested in attending on a regular basis, but cannot attend this event, please email us with feedback for choosing a day and time.
Wise Traditions Dietary Principles:
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