Class One: The Foundations
What Constitutes a Healthy Diet?
Food fads come and go, leaving many people confused about nutrition. Dr. Weston Price found that traditional cultures worldwide share fundamental dietary principles that establish and maintain health. When people understand the science behind traditional wisdom, they can make educated decisions.
Educate Your Friends and Family
Does your sister not understand Weston A. Price cooking principles? Does Uncle Harry ask “Why do you guys eat so much butter?” Or Aunt Minn ask you “Why go to all the trouble to make sauerkraut when you can just buy it in a jar?” Now’s your chance!!
The Foundations of Health Series starts soon and they can all come! Download the attached flyer and trifold brochure for the Foundations of health class series. Encourage your friends and relatives to attend!
Something for Everyone!
The prices have been kept deliberately low to encourage more participation. Only $7.50/hr for all 16 hours of education, tasting, and demonstrations! Where can you beat that bargain?! Even if you think you know this stuff, come anyway. There will be plenty of great samples and demonstrations of new recipes we have never offered before.
Special Incentive!
If you sign up 3 people, you get to come free! Email us the names of your 3 attendees, when they have paid, you will receive a notice for a free registration notice for yourself!
Pre-Registration Offer Ends Soon!
Limited time. Pre-registration payment ($120 for all classes or $35 for one) must be received by the Deadline of Thursday Sept 15th, at midnight.
Don’t Wait, Register Now:
$120 for full series of 4 classes
Classes will be $45 each at the door:
Anyone can register for an individual class at the door.
Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506
Time:
1:00 – 5:00 PM
Dates (Saturdays):
September 17th – The Foundation
October 1st – Cultured Foods
October 15th – Vital Fats
October 29th – Healthy Grains
Class One: The Foundations
• Learn from studies of indigenous cultures
• Good & Bad Fats: the roll they play in immune health, mineral absorption and joint health
• Cultured foods: good bacteria, healthy digestion
• Remove naturally occurring plant toxins in grains, nuts, & legumes
• Experts show you step-by-step how to make these timeless foods
• Tasty samples of everything presented!
The classes are designed to be attended as a series, and build upon the information in previous classes. However, classes may be purchased individually if space allows. Register now to reserve your space. Pre-register single class: $35.00, or $45.00 at the door.
Class #1 ~ The Foundation
September 17th, 1 to 5pm
$35 (1 class)
Class #2 ~ Cultured Foods
October 1st, 1 to 5pm
$35 (1 class)
Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)
Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)
For more information contact:
Victoria Schneider
veebioenergy@gmail.com
541-954-4939
I decided to do a cooking demo on sauces, and debated about whether or not to use the word “Keto” in the title. Family members convinced me to include it, but I want you to know that this class is open to anyone! The recipes are classic Nourishing Traditions style recipes, suitable for anyone following: Keto, Low-carb, Weston Price, Wise Traditions or any whole foods & traditional foods diet.
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