I decided to do a cooking demo on sauces, and debated about whether or not to use the word “Keto” in the title. Family members convinced me to include it, but I want you to know that this class is open to anyone! The recipes are classic Nourishing Traditions style recipes, suitable for anyone following: Keto, Low-carb, Weston Price, Wise Traditions or any whole foods & traditional foods diet.
Date:
Wednesday, February 13, 2019
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
Healthy and Flavorful Keto Sauces
Looking for ways to add more healthy fats into your diet? Sauces, dressings and gravies are traditional ways to incorporate delicious healthy fats and oils. Sauces add flavor and nutrients to your meals. Lisa will discuss and demonstrate several sauces, including: mayonnaise, Caesar salad dressing, Hollandaise, and Coconut Peanut Sauce.
As time allows, we will cover variations to these recipes, making gravy and other sauce ideas.
There will be samples included! Oh yeah!
Tags: 
