Cooking Demo: Healthy and Flavorful Keto Sauces

I decided to do a cooking demo on sauces, and debated about whether or not to use the word “Keto” in the title.  Family members convinced me to include it, but I want you to know that this class is open to anyone!  The recipes are classic Nourishing Traditions style recipes, suitable for anyone following: Keto, Low-carb, Weston Price, Wise Traditions or any whole foods & traditional foods diet.

Date:

Wednesday, February 13, 2019

6:00 PM

Location:

Natural Grocers
201 Coburg Road
Eugene, OR 97401

Topic:

Healthy and Flavorful Keto Sauces

Looking for ways to add more healthy fats into your diet? Sauces, dressings and gravies are traditional ways to incorporate delicious healthy fats and oils. Sauces add flavor and nutrients to your meals. Lisa will discuss and demonstrate several sauces, including: mayonnaise, Caesar salad dressing, Hollandaise, and Coconut Peanut Sauce.

As time allows, we will cover variations to these recipes, making gravy and other sauce ideas.

There will be samples included! Oh yeah!

More info:

July 8: Potluck & Salad Dressing Demo

Monday, July 8, 2013
6:00 to 8:00 PM

Location:
At the home of Kelly Holderby, NTP, CGP
999 W 7th Pl
Junction City, OR 97448

Food Demo:
This month, Lisa will demonstrate making Salad Dressing. She will demonstrate several varieties of simple and delicious salad dressings.  She will also bring the Beet Kvass she made at the potluck last month for everyone to sample (it’s been hard resisting the temptation to drink it all!).

The demo will take place at the beginning of the potluck, so please try to come on time.

Phone: Kelly’s number is  541-321-2740

Bring a Dish:
Please bring a Nourishing Traditions style dish and join us for some great food and great conversation! Families and guests are welcome. Please bring enough food to feed the size of your party. For food ideas see our Notes About Potlucks.

New to all of this?
For those of you who are new to The Weston A. Price Foundation principals please see our Notes About Potlucks.