Date:

Wednesday, October 17, 2018

6:00 PM

Location:

Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene

Topic:

Protein? Fat? Carbohydrates?

In this meeting we will delve into the subject of calculating macros. We will look at the questions: How much protein, fat and carbohydrate does it take to reach my target macros? What does that food look like in the real world? How do I make natural whole food meals based around these numbers? We will discuss methods of measuring carefully and also tips for “eyeballing” amounts.