Date:
Wednesday, December 19, 2018
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic:
How to Start Keto
In this meeting we will discuss how to start a ketogenic diet. What you might want to do to prepare, tips for getting started, sources for recipes, inspiration and support. If you think you might begin keto in the new year, get yourself ready now. We also plan to have plenty of time to share ideas from other participants, so if you are just starting out, bring your questions, and if you have been doing keto for a while, come share your tips with new people.
Note: I have made a page for information about the Keto Support Group, and a page of Keto Group References, where I will post links to other websites or handouts that were mentioned in each meeting. I have also created a page of #boringketo photos to give you inspiration!
