Immune Support 101

We are very please to announce that Diane Krautsack, Nutritional Health Coach for Natural Grocers, will be our guest speaker at our next zoom meeting!  This is a great opportunity to get to know Diane and learn about what you can do to support your immune system right now.

Date:

Tuesday, August 18th, 2020

2:00 PM

Overview: Immune Support 101:

  • The Basics of an immune Response.
  • The importance of Inflammation and how to keep it in a healthy balance.
  • Supporting healthy immune function through lifestyle.
  • Setting the foundation in your diet for healthy inflammation and immune response.
  • Supplements, Vitamins and Herbs for immune support.
  • Long-Term Immune Support.

 

On August 18th click to join Zoom meeting:

(A few minutes before 2PM, click the blue button above to access the waiting room.  We will open the meeting precisely at 2:00 PM)

Participants of this online meeting will also receive a goody bag (that you can pick up at Natural Grocers), with a $5 store discount and free samples.

Sign up for text reminders

Presented by: Diane Krautsack

Diane graduated from Kennesaw State University, in Kennesaw Georgia with a Bachelor of Science in Exercise and Health Science. Prior to working as a Nutritional Health Coach for Natural Grocers she worked in the Chiropractic industry for 10 years, managing, health coaching and fitness coaching for clients. She continued her love for nutrition and fitness by obtaining her Birthfit Certification, through BirthFit LLC. and created and implemented nutritional and fitness programs for women during pregnancy, pre and postpartum for chiropractic offices. Her true passion is empowering others through health education to change their health. Outside of the store you can find her teaching yoga classes in the community, lifting weights at the gym or hiking one of Oregon’s beautiful trails with her son.

Diane also provides complimentary one-on-one phone or virtual health coaching sessions.

Zoom Meeting:
https://us02web.zoom.us/j/89704781367

Meeting ID: 897 0478 1367

Download handouts:

Posted Date: 07.23.20 Tags: , , | Category: Discussions & Meetings, Eugene Chapter Events, Zoom Meeting |

Classes at Natural Grocers

Don’t forget, our very own Yaakov Levine (Creswell/Cottage Grove WAPF Chapter Leader) teaches classes at Natural Grocers every month.

Check out their website for the current schedule:

https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/

I am particularly interested in one called:

Can Your Food Choices Save the Planet?

Throughout history, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United States is destroying our environment and jeopardizing the American way of life. How can one person influence change in the face of such a problem? Farmers who raise animals on managed pasture provide a beacon of hope and a way in which your food choices can save the planet! – See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/can-your-food-choices-save-the-planet-37/#sthash.39D7DG7R.dpuf

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  • Sunday, Apr, 17 at 1:00pm – 2:30pm

  • Monday, Apr, 18 at 1:00pm – 2:30pm

Posted Date: 04.14.16 Tags: , | Category: Other Local Events |