August 29th: Potluck & Food Demo

August 29th: PotluckDSC02750

Day & Time:

August 29th, 2017
6:30-8:00 PM

(Please note the later start time)


Natural Grocers
201 Coburg Road
Eugene, OR 97401

What to bring?

Anything from Nourishing Traditions or the Healthy 4 Life booklet is wonderful.  A simple homemade meal made from scratch using natural fats would be a great contribution.

Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.

Bring enough to share with everyone and be sure to include some traditional fats!


I will be presenting a demo on Pink Kimchi (aka: Pink Power Kraut) and discussing: sauerkraut, kimchi and mixed fermented veggies.


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