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 Aurora & a chicken Friday, April 10, 2020
6:00 PM
Do you have a whole chicken in the freezer and are not sure what to do with it? Aurora will demonstrate how to process and cook a whole chicken. She will demonstrate cutting up the chicken into pieces and cooking in an Instapot and when you’re done you have chicken meat, broth, and crispy chicken skins!
 Crispy Chicken Skin! Facebook Live with questions answered.
Join Live, April 10th at 6:00 PM
Or
Two ways to watch: Facebook or Zoom!
See below for instructions on How to Watch Facebook Live or Instructions on using Zoom
Presented by: Aurora & Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
 Handout Handouts:
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 How to Watch Facebook Live:
1. become a member of facebook
2. follow WAPF Eugene (https://facebook.com/wapfeugene/)
3. Log into Facebook at 6:00pm on April 10th
4. Enter this URL into your browser’s address bar: facebook.com/live.
5. Select our video!
6. If you don’t see our video, check that you are “following” us.
As you watch us, you can type questions as a “comment” and we’ll answer them as we get them!
Watch on Android or iPhone:
-
Tap on the three horizontal lines in the upper-right hand corner of the facebook app.
-
Scroll down the page and select See More.
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Tap on Live Videos.
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Select our video and watch!
“Vitamin C: Your best source is fermented veggies like sauerkraut–there is ten times more vitamin C in sauerkraut than in fresh cabbage!”
~ Sally Fallon-Morell
Friday, May 15, 2020
Begins promptly at 5:00 PM
 Pick Powerkraut Consuming fermented veggies is an integral part of the Wise Traditions diet. Fermented foods contain greater amounts of vitamins, enzymes, probiotics and nutrients that provide your body with the nutrients it needs in order to keep your body healthy and fight off any virus.
I (Lisa) will be demonstrating live how to make my favorite sauerkraut variation I call Pink Powerkraut. This beautiful pink ferment is delicious and easy to make. I will also discuss how to make traditional sauerkraut and kimchi. I will talk a little about why to make your own ferments, and show you in detail how to make fermented veggies.
If you would like to follow along, have these ingredients ready:
- 1 medium head green cabbage
- 2 turnips (or substitute red radishes)
- 1 piece daikon radish (about 1/2 cup grated) (or substitute red radishes)
- 1 medium beet root (about 1 cup grated)
- fresh ginger (1 TBS grated)
- 2 cloves garlic
- 1/4 cup whey (liquid strained from yogurt) – Optional
- 1 TBS unrefined salt
3 lbs of vegetables makes about 2 quarts
Recommended Tools:
- cutting board
- knife
- 1/2 gallon glass jar
- grater or food processor
- Kraut Pounder
- glass weights – Optional
Watch demo and ask me all your fermentation questions, or follow along to make my Pink Powerkraut, Traditional Sauerkraut, Ginger Veggies, Kimchi or any other vegetable combination (see recipes).
On May 15th (at 5:00 PM) click to join meeting live:
(A few minutes before meeting time, click the blue button above to access the meeting)
Sign up for text reminder
More info:
Although this is described as a keto demo, it is really appropriate for anyone following a Wise Traditions diet (or any diet for that matter). The recipes will use real food ingredients. Feel free to come and invite friends.
Date:
Thursday, September 19, 2019
6:00 PM
Details:
Keto Breakfast Demo: Egg Bites and Coconut Oatmeal
Egg Bites: These creamy, soft, and savory treats are made in a muffin tin. Make a large batch, freeze and reheat for a premade snack or quick breakfast. Coconut “Oatmeal”: Low carb and missing oatmeal? Using shredded coconut and butter, this replacement is not only delicious but quicker than the real thing.
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
Date:
Wednesday, July 24, 2019
6:00 PM
Details:
Come and eat free keto desserts with us! Make the simplest, quickest fat bomb, or go straight advanced fat bombing. Keep it simple or get fancy with cacao nibs, shredded coconut, and more! Learn to alter any fat bomb recipe or create your own. Then go to the next level with the most creative, unique keto dessert we’ve tried – decaf coffee pudding! Free Samples.
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
Keto Support Group Food Demo
Date:
Wednesday, June 19, 2019
6:00 PM
Details:
In this Keto friendly cooking class, chef and blogger Courtney Queen from the recipe website Butter For All will teach you how to prepare a traditional style Indian Saag Paneer with Keto friendly ingredients and cauliflower rice. Her special cooking techniques are easy, fast, and fun. She also places great emphasis on real and whole food ingredients that provide key nutrients to nourish your body and mind.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
For more information see:
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 I decided to do a cooking demo on sauces, and debated about whether or not to use the word “Keto” in the title. Family members convinced me to include it, but I want you to know that this class is open to anyone! The recipes are classic Nourishing Traditions style recipes, suitable for anyone following: Keto, Low-carb, Weston Price, Wise Traditions or any whole foods & traditional foods diet.
Date:
Wednesday, February 13, 2019
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
Healthy and Flavorful Keto Sauces
Looking for ways to add more healthy fats into your diet? Sauces, dressings and gravies are traditional ways to incorporate delicious healthy fats and oils. Sauces add flavor and nutrients to your meals. Lisa will discuss and demonstrate several sauces, including: mayonnaise, Caesar salad dressing, Hollandaise, and Coconut Peanut Sauce.
As time allows, we will cover variations to these recipes, making gravy and other sauce ideas.
There will be samples included! Oh yeah!
More info:
Wednesday Monday, December 10th, 2018
6:30 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Food Demo: Pâté
For the modern palate, a traditional French pâté is probably one of the easiest ways to enjoy the many benefits of nutrient dense pastured liver and vitamin rich pastured butter.
In this demo, Courtney from the recipe blog Butter For All will demonstrate her technique for soaking and cleaning poultry liver, preparing ingredients and making and serving a delicious French style Duck Liver pâté.
Visit Courtney’s website: Butter For All or follow on Instagram: @butterforall
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring dishes and serving utensils for your dish. Thanks!
Local Eugene Chapter participant, Courtney Queen, will be giving a food demo at Natural Grocers on December 1st! You may remember Courtney at our potlucks for her fabulous sourdough bread and pâté! Courtney told me “I’d love to see some of the friendly faces there that we see at the potluck!”
Holiday Fudge, The Nourishing Way
Learn how to make nourishing coconut butter and raw honey fudge for a healthy holiday!
Saturday, December 1st, 2018
3:00 – 4:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Cooking Demo:
In this fun and tasty class, chef and blogger Courtney Queen from Butter For All will teach you how to prepare a quick, festive and nourishing refrigerator fudge. Her special coconut butter fudge is made from 3 basic whole food ingredients. The original recipe can be customized for endless flavor variations and can even be made paleo and keto friendly!
For more recipes and inspiration visit:
 Tuesday, August 14th, 2018
6:00 PM
Potluck & Pickled Vegetable Demo
Have you ever wanted to make pickled asparagus, pickled cauliflower, green beans, cucumbers, carrots or other naturally fermented pickled vegetables? Come join us for a short demo on making pickled veggies.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
Saturday July 14th, 2018
1:00-3:30 PM
This is our first Saturday potluck since 2016! If you have been wanting a weekend potluck, don’t miss this opportunity!
Lisa, long-time fermentation enthusiast and creator of KrautPounder.com, will be giving a presentation on making sauerkraut. This talk is based on her 2013 presentation from the Wise Traditions Regional Conference in Portland, Oregon.
Please arrive on time. We will serve ourselves food, then settle down to enjoy the demo.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
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