June 8: Potluck & Sourdough Presentation

Friday June 8th, 2018
Starting at 6:00 PM

Sourdough Presentation:

Renea, a local Eugene Chapter participant and sourdough enthusiast, will be speaking on sourdough basics and how to get friendly with your starter, as well as einkorn wheat, sourdough sandwich breads, refrigerator starter vs countertop, and how much you don’t need to knead your dough.

She has been baking bread for a couple decades, and always had a taste for sourdough, but more recently began working with sourdough on the regular, when she found the Wise Traditions diet in 2015, and realized the significance of properly preparing grains.

Location:

Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene

What to bring?

Sourdough Pizza Crust at our May Potluck.

Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful.  A simple homemade meal made from scratch using natural fats is always a great contribution.

Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.  If you come to the potlucks regularly, please try to bring a dish from a different category every so often.

Bring enough to share with everyone and be sure to include some traditional fats!

Children and guests welcome.  Please bring serving utensils for your dish.  Thanks!

Links to More Information:

• Grains, Legumes & Nuts
• Local Sourdough Bakeries
• 28101 – Einkorn: Nature’s Original Wheat
• Proper Preparation of Grains and Legumes Video by Sarah Pope