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 Monday, January 7, 2019
6:30 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
Lisa will present photos and information from the Wise Traditions 2018 Conference!
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring dishes and serving utensils for your dish. Thanks!
Wednesday Monday, December 10th, 2018
6:30 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Food Demo: Pâté
For the modern palate, a traditional French pâté is probably one of the easiest ways to enjoy the many benefits of nutrient dense pastured liver and vitamin rich pastured butter.
In this demo, Courtney from the recipe blog Butter For All will demonstrate her technique for soaking and cleaning poultry liver, preparing ingredients and making and serving a delicious French style Duck Liver pâté.
Visit Courtney’s website: Butter For All or follow on Instagram: @butterforall
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring dishes and serving utensils for your dish. Thanks!
Wednesday, November 7th, 2018
6:30 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic: “Ask the Butcher”
We are pleased to announce that Daren King, butcher from Long’s Meat Market will be joining us! Please bring all your questions about meat!
We will learn about types of meats that are available, how they are cut and aged. What cuts are best cooked in what manner. We will discuss what the animals are fed, and what different odd bits and organ meats are available. We will learn what kinds of custom mixes can be special ordered at Long’s, and anything else you want to ask!
Follow Daren on Instagram: @butchkin_616
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring dishes and serving utensils for your dish. Thanks!
Monday, October 8th, 2018
6:30 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
Topic:
In honor of Indigenous Peoples Day, we would like to invite you to share something about food from either your own heritage or that of traditional North American cuisine. Please share a dish or story from your family, ethnic background or traditional food wisdom.
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
We lost our volunteer potluck coordinator, so no one scheduled a potluck this month.
Can you volunteer a little of your time to help make the Eugene Chapter run smoothly? I have talked with people who are willing to be speakers, we just need someone to set it up. Let me know!
For more info see Volunteers Still Welcome
 Tuesday, August 14th, 2018
6:00 PM
Potluck & Pickled Vegetable Demo
Have you ever wanted to make pickled asparagus, pickled cauliflower, green beans, cucumbers, carrots or other naturally fermented pickled vegetables? Come join us for a short demo on making pickled veggies.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
Saturday July 14th, 2018
1:00-3:30 PM
This is our first Saturday potluck since 2016! If you have been wanting a weekend potluck, don’t miss this opportunity!
Lisa, long-time fermentation enthusiast and creator of KrautPounder.com, will be giving a presentation on making sauerkraut. This talk is based on her 2013 presentation from the Wise Traditions Regional Conference in Portland, Oregon.
Please arrive on time. We will serve ourselves food, then settle down to enjoy the demo.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
June 8: Potluck & Sourdough Presentation
Friday June 8th, 2018
Starting at 6:00 PM
Sourdough Presentation:
Renea, a local Eugene Chapter participant and sourdough enthusiast, will be speaking on sourdough basics and how to get friendly with your starter, as well as einkorn wheat, sourdough sandwich breads, refrigerator starter vs countertop, and how much you don’t need to knead your dough.
She has been baking bread for a couple decades, and always had a taste for sourdough, but more recently began working with sourdough on the regular, when she found the Wise Traditions diet in 2015, and realized the significance of properly preparing grains.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
 Sourdough Pizza Crust at our May Potluck. Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
Links to More Information:
May 8: Potluck & Farm Presentation
 Photo from Helios Farms Tuesday, May 8, 2018
Starting at 6:00 PM
Farm Presentation:
Helios Farms’ Theodore and Kira Wadman will be speaking at the Weston A. Price Eugene Chapter potluck Tuesday, May 8 at 6pm, in the Natural Grocers community room. Kira and Theo will be speaking about what motivated them to start a raw milk dairy, raising pastured chickens and pork, and the importance of growing our farming community. They will also bring samples from he farm to share!
https://www.heliosfarms.com/
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
April 9: Potluck & Demo
 Photo from March potluck. Monday, April 9, 2018
Demo at 6:00 PM
Dinner at 6:30
Cooking Demo:
Please come at 6:00 for our demo before dinner begins. Rouanna will be demonstrating how to cook lamb heart!
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
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