Saturday July 14th, 2018
1:00-3:30 PM
This is our first Saturday potluck since 2016! If you have been wanting a weekend potluck, don’t miss this opportunity!
Lisa, long-time fermentation enthusiast and creator of KrautPounder.com, will be giving a presentation on making sauerkraut. This talk is based on her 2013 presentation from the Wise Traditions Regional Conference in Portland, Oregon.
Please arrive on time. We will serve ourselves food, then settle down to enjoy the demo.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
