Friday, July 12, 2019

6:00 – 8:00 PM

Location:

Natural Grocers
201 Coburg Road
Eugene, OR 97401

Topic: Traditional Diets include animal food

Wise Traditions Principle #2 – All traditional cultures consume some sort of animal food, such as fish and shellfish; land and water fowl; land and sea mammals; eggs; milk and milk products; reptiles; and insects. The whole animal is consumed—muscle meat, organs, bones and fat, with the organ meats and fats preferred.

We will discuss where, why and how to include animal foods in your traditional diet.  We have information on Local Butchers & Markets and our Farm List. This is part of our introductory series.  Please bring a guest!

For more information:

• All Traditional Cultures Consume Some Sort of Animal Food (Principle #2) – Wise Traditions Podcast
• Pasture-Raised Meats & Poultry
• Bone Broth
• Organ Meat
• Pastured Pork
• Wild Seafood
• Local Butchers & Markets
• Farm List

What to bring?

Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful.  A simple homemade meal made from scratch using natural fats is always a great contribution.

Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.  If you come to the potlucks regularly, please try to bring a dish from a different category every so often.

Bring enough to share with everyone and be sure to include some traditional fats!

Children and guests welcome.  Please bring dishes and serving utensils for your dish.  Thanks!

For more information see: Potlucks