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April 9: Potluck & Demo
 Photo from March potluck. Monday, April 9, 2018
Demo at 6:00 PM
Dinner at 6:30
Cooking Demo:
Please come at 6:00 for our demo before dinner begins. Rouanna will be demonstrating how to cook lamb heart!
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please try to bring a dish from a different category every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring serving utensils for your dish. Thanks!
February 16: Potluck & Demo
Friday, February 16, 2018
6:30 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream. If you come to the potlucks regularly, please bring a dish from different categories every so often.
Bring enough to share with everyone and be sure to include some traditional fats!
We’d also like to encourage you to bring your own plate and utensils to help us reduce the use of disposables. Thanks!
Demo: Meat stock, bone broth, soups and stews
I will demonstrate making bone broth, and we will discuss the differences between meat stock, bone broth, soups and stews. We will discuss some basic patterns for making soups and stews, and have several types of broths to sample.
Day & Time:
December 11th, 2017
6:30-8:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.
Bring enough to share with everyone and be sure to include some traditional fats!
We’d also like to encourage you to bring your own plate and utensils to help us reduce the use of disposables. Thanks!
Wise Traditions Conference Presentation:
The annual Wise Traditions Conference was in November, and I was able to attend this year. I will be presenting some photos, handouts and a few samples from the conference to give you a little “taste” of what it was like.
We will also be discussing what presentations from this conference you want to see in as DVDs in 2018. So please come and give us your opinion!
Wise Traditions 2018 will be in Baltimore, Maryland, November 16-18th. I highly recommend attending. Start planning your trip now!
Links:
2017 Wise Traditions Conference | Speakers | Presentations| Schedule | Ride/Room Share | Hotel & Travel | Exhibitor | CEUs | Guided Farm Adventure | Children’s Program | Menus & Recipes | Chapter Meeting
October 10th: Potluck & Demo
Day & Time:
October 10th, 2017
6:00-8:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions or the Healthy 4 Life booklet is wonderful. A simple homemade meal made from scratch using natural fats would be a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.
Bring enough to share with everyone and be sure to include some traditional fats!
We’d also like to encourage you to bring your own plate and utensils to help us reduce the use of disposables. Thanks!
Demos:
 We will have two short demos. I will be presenting a demo on kombucha, and a guest presenter will do a demo on Jun. Jun is similar to kombucha but is made with green tea and honey instead of black tea and sugar. We will discuss the differences and similarities between the two beverages.
We will have SCOBY starters for both drinks available for a donation of any amount to the Weston A. Price Foundation! Please bring your own jar to take one home.
PS: Sorry for the delay in getting this out to you. I’ve been having technical difficulties.
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August 29th: Potluck
Day & Time:
August 29th, 2017
6:30-8:00 PM
(Please note the later start time)
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene
What to bring?
Anything from Nourishing Traditions or the Healthy 4 Life booklet is wonderful. A simple homemade meal made from scratch using natural fats would be a great contribution.
Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.
Bring enough to share with everyone and be sure to include some traditional fats!
Demo:
I will be presenting a demo on Pink Kimchi (aka: Pink Power Kraut) and discussing: sauerkraut, kimchi and mixed fermented veggies.
krautpounder.com/recipes
We had our first potluck at Natural Grocers in Eugene. I’d say the space worked very well for us.
I demonstrated making Beet Kvass, and we had some lively questions about fermentation. We enjoyed some lovely food and wonderful companionship.
 Beautiful yellow, raw, grass-fed butter, made by one of our local participants.  Organic green salad  Soaked quinoa salad  My plate: uncured ham, raw butter, olives, green salad, homemade crackers, sauerkraut, pesto dressing, roast chicken, kefir and beet kvass.  Potluck at Natural Grocers  Homemade crackers & raw butter What did you think of it? Please share your comments about using this space in the comments below.
We are trying something new! Natural Grocers is graciously allowing us to use their space for some events.
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Date & Time:
Tuesday, July 18th, 2017
6:00 to 8:00 PM
Website:
www.naturalgrocers.com/store-location/eugene
Demo:
I will be presenting a demo on making fermented Beet Kvass, and we will discuss other fermented foods.
We had a nice potluck this week. I got there late so I missed the beginning. But there was still plenty of great food.
On my plate is: lamb meatloaf, deviled eggs, pickled cucumber, cole slaw, green salad with strawberries and homemade dressing, two kinds of pate’, fermented veggies, tomato and feta cheese salad and dessert.
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After filling up our plates Dr Krautsack gave a presentation on Cholesterol (hint, it’s not the evil substance drug manufacturers would have you believe) and how chiropractic supports nutrition.
We hope you’ll join us for our next event.
Hi all,
Just a quick reminder that our monthly potluck is tonight!
Potluck & Presentation:
Date & Time:
Monday, June 5th, 2017
7:00 to 8:30 PM
Presentation:
Dr. Kevin Krautsack will treat us to a talk on common cholesterol myths and how chiropractic supports nutrition. He will also be available to answer questions on a variety of health topics.
Don’t have time to cook anything?:
Items that you can easily pick up from a natural food store include raw cheeses, naturally cured cold cut meats, sourdough bread, organic salad greens, avocado, olive oil and vinegar, fresh or frozen fruit with cream from grass-fed cows, or anything from the Weston A. Price Foundation Shopping Guide. Don’t have a Shopping Guide? Come tonight to pick one up!
Hope to see you soon!
– Lisa
Potluck & Presentation:
Date & Time:
Monday, June 5th, 2017
7:00 to 8:30 PM
Hosted by:
Dr. Kevin Krautsack, DC and Diane Krautsack
541-226-3829
Location:
Emerald City Family Chiropractic
45 Division Ave, Suite H
Eugene OR 97404
Presentation:
Dr. Kevin Krautsack will treat us to a talk on common cholesterol myths and how chiropractic supports nutrition. He will also be available to answer questions on a variety of health topics.
About Dr. Krautsack:
Dr. Krautsack is a childhood cancer survivor passionate about teaching others how the body heals, how to eat right, and exercise properly, and ultimately how to thrive in an increasingly toxic world. Through his sickness and fight back to health he has gained a wealth of information regarding nutrition, the human body, and what it takes to get well. He loves to share this knowledge with the world. He obtained his Doctor of Chiropractic Degree from Life University and B.S. of Health Science and Exercise Physiology from Kennesaw State University.
Directions:
Located in the Santa Clara Square beside Subway. You can take River Road north, away from town, and go under the Beltline to the Santa Clara Shopping Center on the right, or east side of the road. If you are on the Beltline, take the River Road Exit and turn north onto River Road.
Host Our Next Potluck!
If you can’t make it to this event, consider hosting our next one! It is a great way to ensure that the potluck happens on a day you can attend… and you don’t even have to drive anywhere!
Please contact our potluck coordinator, Megan radzillameg@gmail.com to arrange a day and time that works for you.
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