February 16: Potluck & Demo

February 16: Potluck & Demo

Friday, February 16, 2018
6:30 PM


Natural Grocers
201 Coburg Road
Eugene, OR 97401

What to bring?

Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful.  A simple homemade meal made from scratch using natural fats is always a great contribution.

Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.  If you come to the potlucks regularly, please bring a dish from different categories every so often.

Bring enough to share with everyone and be sure to include some traditional fats!

We’d also like to encourage you to bring your own plate and utensils to help us reduce the use of disposables.  Thanks!

Demo: Meat stock, bone broth, soups and stews

I will demonstrate making bone broth, and we will discuss the differences between meat stock, bone broth, soups and stews.  We will discuss some basic patterns for making soups and stews, and have several types of broths to sample.


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