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Its time I started doing food demos again!
Thursday, March 11, 2021
4:30 – 5:30 PM
Topic:
Come learn how to make Kombucha! I use the “continuous kombucha” method. I’ll demonstrate the method, show the simple (easily available) tools that I use and answer questions. There will also be samples and starter SCOBY starters available for a donation of any amount to the Weston A. Price Foundation. Please bring your own jar to take one home..
I figure there will be about 10 minutes of actual demonstration, a half hour for questions and 20 minutes or more for visiting. Please come on time so you don’t miss the demo.
Location:
Amazon Park, at a table under the trees behind the playground.
Directions:
From downtown Eugene, take Hilyard Street south. Take the first driveway on the right after E 27th. It will have a sign for the Amazon Community Center.
Google maps link to Amazon Community Center:
Amazon Community Center
2700 Hilyard St, Eugene, OR 97405
https://goo.gl/maps/49vyGCTYWGrp3qNu5
Park your vehicle, and walk between the playground and pool (on your right), and the community center (on your left), towards the trees in the back.
For More Info:
 Tuesday, November 10, 2020
4:00 PM
Location:
A local participant has volunteered her house for this meeting. Please RSVP for more info.
Topic:
A few of us have been enjoying making connections and discussing COVID-19 from a natural health perspective.
If you’d like to talk with others who believe in the innate ability of our bodies to heal and the value of community then RSVP for more info.
Diane Krautsack, Nutritional Health Coach for Natural Grocers, is offering us this special presentation, just for Weston A. Price folks. Please join us to learn about how to improve your health.
Tuesday, November 10, 2020
12:00 – 1:00 PM
Location: Online
Topic: Combating the Adverse Health Effects of Pollution and Wildfire Smoke with a focus on whole foods support.
Details:
I will go over the following below:
- Respiratory and lung support- in specific glutathione support and sulfur-rich foods.
- How can diet support lung health: through supporting gut health, liver health, and healthy detox.
- Vit D support through lifestyle and supplementation.
- Benefits of Chorophyll- for healthy detox
- Focus on ways to increase Vit C in your diet through whole foods and appropriate cooking methods.
All attendees will receive information on how to get a $5 coupon for attending the virtual presentation.
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In Health
Diane
Microsoft Teams meeting
Join on your computer or mobile app
Tuesday, November 10, 2020
Starting at 12:00 PM
We will have our next COVID-19 Discussion Group Meeting October 28, 2020 at 3:00 PM.
We will be meeting in a different location. Space is limited so please RSVP.
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Same location as last time. If you didn’t attend last time, contact me and I will send you directions.
Date:
Monday, August 31, 2020
2:00 PM
Location:
This is an in person meeting (our first in over 5 months!). We will meet outdoors in a park in Eugene. RSVP and I will email you the location as soon as the location is confirmed.
Description:
Ever since the COVID-19 coronavirus was announced there have been people who have questioned the official narrative and the official recommendations. There are many questions: Is the disease caused by the claimed virus? Do viruses actually cause disease? Do we understand how the human immune system works? Is the germ theory correct? Is the terrain theory correct? Has the virus been present in the US longer than officially reported? Are there people who already have natural immunity? Are there things we can do to improve our immune system? Do industrial pollutants, processed foods, 5G wireless technology or glyphosate contribute to severity or susceptibility? Did lockdowns reduce the spread? Did lockdowns increase the death rate? Should low risk people get the disease in order to increase herd immunity?
Are natural treatments effective against the condition? Why have natural treatments been censored? Does the CDC and WHO have a conflict of interest? Does Bill Gates have undo influence on health decisions? Should scientists who disagree with the official recommendation be censored? Is a holistic health approach more appropriate than a medical one? Should we wait for a vaccine? Why do we believe there will be an effective vaccine for COVID-19 when there has never been a successful vaccine for any coronavirus before? Should there be a placebo-controlled study? Do we really want a vaccine that alters our DNA? Should we mandate vaccines? Will we achieve natural herd immunity without a vaccine? What is our exit strategy?
Do you believe there are questions that are too dangerous to be discussed? Do you feel censorship is justified? Does Freedom of Speech include what can and cannot be posted on the internet? Does living in a free country mean that people have the right to ask questions and propose theories even if they are wrong?
If you want to have an open discussion on these or any other questions, come to this meeting. I guarantee there will be people who disagree with you, and I guarantee there will be more questions than answers, but I feel it is important to have the difficult, controversial discussions. The only requirement is that everyone must remain respectful of all views. We welcome people of all race, religion and political affiliations.
We will not require masks or social distancing. We trust that you know your health better than anyone and can make that decision yourself. If you or someone in your household is medically fragile, we suggest you not come to this event.
We are very please to announce that Diane Krautsack, Nutritional Health Coach for Natural Grocers, will be our guest speaker at our next zoom meeting! This is a great opportunity to get to know Diane and learn about what you can do to support your immune system right now.
 Date:
Tuesday, August 18th, 2020
2:00 PM
Overview: Immune Support 101:
- The Basics of an immune Response.
- The importance of Inflammation and how to keep it in a healthy balance.
- Supporting healthy immune function through lifestyle.
- Setting the foundation in your diet for healthy inflammation and immune response.
- Supplements, Vitamins and Herbs for immune support.
- Long-Term Immune Support.
On August 18th click to join Zoom meeting:
(A few minutes before 2PM, click the blue button above to access the waiting room. We will open the meeting precisely at 2:00 PM)
Participants of this online meeting will also receive a goody bag (that you can pick up at Natural Grocers), with a $5 store discount and free samples.
Sign up for text reminders
Presented by: Diane Krautsack
Diane graduated from Kennesaw State University, in Kennesaw Georgia with a Bachelor of Science in Exercise and Health Science. Prior to working as a Nutritional Health Coach for Natural Grocers she worked in the Chiropractic industry for 10 years, managing, health coaching and fitness coaching for clients. She continued her love for nutrition and fitness by obtaining her Birthfit Certification, through BirthFit LLC. and created and implemented nutritional and fitness programs for women during pregnancy, pre and postpartum for chiropractic offices. Her true passion is empowering others through health education to change their health. Outside of the store you can find her teaching yoga classes in the community, lifting weights at the gym or hiking one of Oregon’s beautiful trails with her son.
Diane also provides complimentary one-on-one phone or virtual health coaching sessions.
Zoom Meeting:
https://us02web.zoom.us/j/89704781367
Meeting ID: 897 0478 1367
Download handouts:
Date:
Thursday, June 18th, 2020
5:00 PM (Pacific Time)
Details:
Keto Cabbage Rolls with Cauliflower Rice
If you’re going keto or low carb, you’re going to want to master the skill of making riced vegetables. We’ll show you how to make this versatile keto staple from cauliflower, celery root, and turnips. Then we’ll stuff it into a keto cabbage roll simmered in bone broth and stuffed with shrimp and thymus! ”
If you’ve never tried thymus (also called sweetbreads), give it a try! It is a very mild tasting variety meat. Everyone loved it at the Variety Meats class we held a few years ago.
This recipe is suitable for low-carb, keto, GAPS and anyone following a Wise Traditions diet. If you are not low-carb, GAPS or Keto and do well with grains, you can certainly substitute properly prepared rice in place of the cauliflower rice.
Download handout:
Topic: Keto Cabbage Rolls with Cauliflower Rice
Time: Jun 18, 2020 05:00 PM Pacific Time (US and Canada)
On June 18th click to join Zoom meeting:
Meeting ID: 370 331 9121
Presented by: Aurora and Brian Gerber
Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.
For more information see:
Our very own Eugene Chapter volunteer, Courtney Queen, will be continuing her Saturday Morning Sourdough.
Watch the first two episodes here:
Follow Courtney on Facebook or YouTube to find out when the next one will be happening.
Facebook – https://www.facebook.com/butterforall/
YouTube – http://www.youtube.com/c/ButterForAll
 Saturday Morning Sourdough Live – Starter Maintenance
Tune in live this Saturday Morning May 16th at 10am for a discussion on maintaining, using, and feeding a sourdough starter!
I will walk through my sourdough feeding and maintenance routine, showing you exactly how I use my starter on a weekly basis.
I will answer as many live questions as possible!
Watch live on Facebook – https://www.facebook.com/butterforall/
Watch live on YouTube – http://www.youtube.com/c/ButterForAll
Set a reminder on your calendar, you don’t want to miss this!
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