May 16: Saturday Morning Sourdough

Saturday Morning Sourdough Live – Starter Maintenance

Tune in live this Saturday Morning May 16th at 10am for a discussion on maintaining, using, and feeding a sourdough starter!

I will walk through my sourdough feeding and maintenance routine, showing you exactly how I use my starter on a weekly basis.

I will answer as many live questions as possible!

Watch live on Facebook – https://www.facebook.com/butterforall/

Watch live on YouTube – http://www.youtube.com/c/ButterForAll

Set a reminder on your calendar, you don’t want to miss this!

Preparation of Organ Meats Demo in Review

On April 17th, 2020, Janice Blair and chef Justin Blaricobb presented the Preparation of Organ Meats as an online Zoom meeting.  We recorded the meeting for those of you who were unable to attend.

Download slides:

Watch video:

May 7: Squash Pancakes for GAPS or Keto

Date:

Thursday, May 7th, 2020

6:00 PM

Details:

Eating keto but missing warm fluffy pancakes? Eating GAPS and ready for stage 3? Brian and Aurora will demo this rich, filling breakfast pancake that may be even easier than the regular kind!

How’d you like to cook along with us? Make the recipe in your kitchen and have your questions answered in real time!

Have these three ingredients ready:

  • 1 cup cooked squash
  • 1 1/2 cups nuts or nut flour
  • 6 raw eggs
You’ll also need a blender or food processor for this recipe.

Download handout:

Two ways to watch!

Or

 

On May 7th click to join Zoom meeting:

https://us02web.zoom.us/j/81101809530
Meeting ID: 811 0180 9530

(A few minutes before the meeting time, click the blue button above to access the meeting.)

Sign up for text reminder

 

Pancake ingredients

Presented by: Aurora and Brian Gerber

Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.

For more information see:

 

Text Reminder System

I’ve had requests for texted reminders about upcoming events, and I am pleased to announce that we now have a way to offer text notifications for those who want them.

From your phone, text “subscribe” and your name to: texts@eugenewestonaprice.org

I’ll send out text reminders about 1 hour before each event.

You only need to subscribe once.  You will get a reminder for each event until you unsubscribe.  You can unsubscribe at any time by texting “stop”

 

May 20: Keto Dough and No Fail Mayo Demo

Date:

6:00 PM

Details:

Are you thinking about keto and scared of giving up bread? Are you on keto and missing bread?  Join us and learn how to make a popular keto staple called fat head dough. It’s easy! Once you’ve learned it, we’ll teach you the minor adjustments it takes to make this dough into bagels, burger buns, and even pretzels. Then we’ll use our immersion blender to make some No Fail Mayo for delicious keto sandwiches.

 

On May 20th click to join meeting:

https://us02web.zoom.us/j/86947007647
Meeting ID: 869 4700 7647

Join Online Meeting Live, May 20 at 6:00 PM:

(A few minutes before the meeting time, click the blue button above to access the meeting.)

Sign up for text reminder

 

If you’d like to follow along, download the handouts and have your ingredients ready:

Presented by: Aurora and Brian Gerber

Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and keto. Brian and Aurora have been on keto for 1 ½ years.

For more information see:

May 22: DVD – Reading Labels

Reading Labels

by Sally Fallon Morell

We will show a portion from this presentation, recorded at the Wise Traditions 2019 Conference

Friday, May 22, 2020

Begins at 6:00 PM

Description:

The shopper is faced with a bewildering number of choices at the grocery store–and even at the health food store. This talk will cover some of the main red flags on food labels for those who wish to eat as healthy a diet as possible–and also ingredients that are not labeled!

 

On May 22nd click to join meeting:

https://us02web.zoom.us/j/83578404474
Meeting ID: 835 7840 4474

 

 Join Online Meeting Live, May 22 at 6:00 PM:

(A few minutes before the meeting time, click the blue button above to access the meeting.)

Sign up for text reminder

 

Sally Fallon Morell is founding president of the Weston A. Price Foundation and founder of A Campaign for Real Milk. Mrs. Fallon Morell lectures extensively around the world on issues of health and nutrition. She is a prolific writer of numerous articles and books and serves as editor of Wise Traditions, the quarterly journal of the Weston A. Price Foundation. In 1996, Fallon Morell published the best-selling Nourishing Traditions (with Mary G. Enig, PhD), the cookbook that launched her career in alternative health. She is also president and owner of NewTrends Publishing, serving as editor and publisher of many fine books on diet and health, including other books in the Nourishing Traditions series. Her most recent titles are The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD) and The Nourishing Traditions Cookbook for Children (with Suzanne Gross).

Cost: Free – Donations requested

Donations of any amounts to the Eugene Chapter, Weston A. Price Foundation are appreciated.
$5-10 suggested for those who can afford it, and $1-4 for low-income.
(Please also volunteer to help the Eugene Chapter).

Want to see the DVD, but can’t attend?

Purchase your own copy from Fleetwood Onsite Recording:

33007 – Reading Labels $18.00

More info:

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How to Watch Facebook Live

1. become a member of facebook

2. follow WAPF Eugene (https://facebook.com/wapfeugene/)

3. Log into Facebook at 6:00pm on April 10th

4. Enter this URL into your browser’s address bar: facebook.com/live.

5. Select our video!

6. If you don’t see our video, check that you are “following” us.

As you watch us, you can type questions as a “comment” and we’ll answer them as we get them!


Watch on Android or iPhone:

  1. Tap on the three horizontal lines in the upper-right hand corner of the facebook app.

  2. Scroll down the page and select See More.

  3. Tap on Live Videos.

  4. Select our video and watch!

April 17: Preparation of Organ Meats

Friday, April 17, 2020

6:00 PM

Presented by: Janice Blair

Janice will review the preparation of organ meats using her slides from the 2007 conference seminar that she and Chef Justin Blaircobb presented.  This presentation will be presented via ZOOM, so everyone can attend and see the pictures on your computer, tablet or smart phone.  We will discuss what the organs are, compare organs from different animals, how to cook them using Sally Fallon’s recipes in Nourishing Traditions and some twists.  She will also go over quality issues and where to get the best options currently.  Chef Justin is expected to be there and answer your cooking questions and offer more suggestions for special situations.

(Click the blue button above to access the meeting. Just click and follow the instructions.)

 

Janice is a CPA , currently living in Vancouver, WA, who helps with our group’s accounting.  She was the WAPF chapter leader for La Crosse,WI where she operated her Organic, Biodynamic, Eco-Farm & Ranch.  She was fortunate enough to meet Sally Fallon when she started her farm in 2000 and has been involved with WAPF since then.  Justin grew up on their farm and became a chef at Le Cordon Bleu in MN. He apprenticed with Monica Hooker, from PBS, and obtained his BS in Hospitality Management in Hawaii where he worked for several restaurants groups in Honolulu.

COVID-19 Relief Money Issues:

If you have questions about the government Covid-19 relief checks or small business loans, including self-employed, independent contractors and gig workers please email Janice at jblair@janiceblaircpa.com .  If there is wide interest in this topic she is willing to set up a ZOOM meeting to answer questions from our group.  ALSO, IMPORTANT: If you have not filed for your EDIL Business Loan with the Emergency Advance Loan/Grant, please email Janice ASAP if you have questions on that or need help.  There is a limited number of funds available and the applications are being submitted fast!

April 10: Chicken Cooking Demo

Aurora & a chicken

Friday, April 10, 2020

6:00 PM

Do you have a whole chicken in the freezer and are not sure what to do with it?  Aurora will demonstrate how to process and cook a whole chicken. She will demonstrate cutting up the chicken into pieces and cooking in an Instapot and when you’re done you have chicken meat, broth, and crispy chicken skins!

Crispy Chicken Skin!

Facebook Live with questions answered.

Join Live, April 10th at 6:00 PM

Or

Two ways to watch: Facebook or Zoom!

See below for instructions on How to Watch Facebook Live or Instructions on using Zoom

Presented by: Aurora & Brian Gerber

Aurora and Brian Gerber have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.

Handout

Handouts:

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How to Watch Facebook Live:

1. become a member of facebook

2. follow WAPF Eugene (https://facebook.com/wapfeugene/)

3. Log into Facebook at 6:00pm on April 10th

4. Enter this URL into your browser’s address bar: facebook.com/live.

5. Select our video!

6. If you don’t see our video, check that you are “following” us.

As you watch us, you can type questions as a “comment” and we’ll answer them as we get them!


Watch on Android or iPhone:

  1. Tap on the three horizontal lines in the upper-right hand corner of the facebook app.

  2. Scroll down the page and select See More.

  3. Tap on Live Videos.

  4. Select our video and watch!

Protection Against Viruses Meeting in Review

The DVD presentation was succinct and got right to the point, great.

I felt like I spent time with real people.

I thoroughly enjoyed it. Unlike other Zoom meetings, this one had good interactions between people with shared information.

On March 27th, the Eugene Chapter held its first online DVD showing and discussion. As planned we watched a segment of the Protection from Flu DVD. After a slow start to the conversation (as people got familiar with the format) we had a lively conversation on a variety of topics, ranging from making your own hand sanitizer to the stimulus money and EMF shielding. We were also able to share links, screenshots and even a poem (called STOP: An Imagined Letter from Covid-19 to Humans). I created a post with all of the links people have shared so far:

I have also shared screenshots of the DVD Flu Protocol. So if you just want to see the bottom line recommendations from the DVD, go view the screenshots! Let us know if you have something good you want to share.