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Guess These Nutrient-Dense Foods!
Ounce for ounce:
- What food has more protein than beef tenderloin, more Magnesium than kale, and overall is higher in Thiamine, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, and Vitamin A than any other food?….
- What food has very concentrated levels of CoQ10, B vitamins, folate (the natural form of folic acid), Selenium, Phosphorus, and Zinc?….
- What food has more Vitamin C than spinach, apples, carrots, or bananas? And has more Iron, Phosphorus, Thiamin, Riboflavin, Niacin, Vitamin B-12, Vitamin A, and Vitamin D than spinach, kale, apples, carrots, bananas and oranges?…. COMBINED!
Come learn about these nutrients and others in these powerful nutrient-dense foods. And more importantly, taste and experience delicious ways to include these foods in your diet!
This class is specifically designed for the person who is a novice to organ meats. All of the recipes are easy introductions to organs and variety meats.
Variety Meats Class
Saturday May 18th, 2013
CrossFire Church
12:00 to 3:00 PM
Register Now!
Inexpensive vitamin and mineral supplements:
Variety meats and organs contain the richest concentration of vitamins and minerals of any foods. They were considered sacred in many traditional cultures, and common in American recipe books a mere 3 to 4 generations ago. Prized for their nutrient content, they were fed to pregnant women and growing children to ensure a healthy population.
Come learn what makes these foods valued by traditional people the world over. Sample and learn to make delicious meals that include Sweet Breads (thymus), Gizzards, Tongue, Heart, Liver and more!
If you have been curious to try them, but not ready to do it on your own, this is the class for you!
Variety Meat Class
Date: Saturday, May 11th, 2013 Changed to: Saturday May 18th, 2013
Location: Network Charter School Changed to: CrossFire Church
Time: 12:00 to 3:00 PM
Cost:
Pre-Registration $55
Register Now!
Every time we ask participants at the end of one of our classes what other topics they would like us to cover, someone says: Organ Meats. For years we have wondered… Are we were ready to teach an organ meats class?… Are you all ready to attend one?
We teachers have been trying out recipes from Nourishing Traditions and old cookbooks, and have been meeting to sample the results. They are good! We all agreed that we will eat these foods and serve them to our families. Yes, we are ready to teach them, and we think you are ready to taste and learn to use these nutrient-dense foods.
Variety meats and organs contain the richest concentration of vitamins and minerals of any foods. Come learn what makes these foods valued by traditional people the world over. Sample and learn to make delicious meals that include Sweet Breads (thymus), Gizzards, Heart, Liver and more!
You asked for it! We are finally teaching a class on using variety and organ meats! If you have been curious to try them, but not brave enough to do it on your own, this is the class for you!
Variety Meat Class
Date: Saturday, March 23rd, 2013 Postponed until May!
Time: 12 noon to 3 PM
Location: Network Charter School
Early registration opens by March 3rd.
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Disclaimer The information on this website is provided for informational purposes only... read more
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