Guess These Nutrient-Dense Foods!
Ounce for ounce:
- What food has more protein than beef tenderloin, more Magnesium than kale, and overall is higher in Thiamine, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, and Vitamin A than any other food?….
- What food has very concentrated levels of CoQ10, B vitamins, folate (the natural form of folic acid), Selenium, Phosphorus, and Zinc?….
- What food has more Vitamin C than spinach, apples, carrots, or bananas? And has more Iron, Phosphorus, Thiamin, Riboflavin, Niacin, Vitamin B-12, Vitamin A, and Vitamin D than spinach, kale, apples, carrots, bananas and oranges?…. COMBINED!
Come learn about these nutrients and others in these powerful nutrient-dense foods. And more importantly, taste and experience delicious ways to include these foods in your diet!
This class is specifically designed for the person who is a novice to organ meats. All of the recipes are easy introductions to organs and variety meats.