Barclay presented to our Weston Price group in May, and several people asked how they can learn more. Barclay has offered to meet weekly for people to learn these movements. He aims to inspire others to practice every other day.
I Chuan & Neigong for Balance, Mobility & Flexibility
Presented by Barclay Powers
Every Tuesday
2:30 to 3:40 PM (or longer if desired)
Location:
Amazon Park*
Cost:
By donation
Description:
Barclay demonstrates stance and movements to increase mobility, balance and joint flexibility with 20-30 minutes of simple yet powerful movements done every other day.
He discusses how you can increase the function and efficacy of your bioelectrical system using breathing, skeletal alignment, posture and mindfulness. These training methods can be tailored to all age groups and ability levels. These ancient Chinese medical exercises are based on opening the energy meridians of the body, which result in increased health, energy and mental acuity. The movements loosen and relax tight painful areas by softening and lengthening the connective tissue, targeting the fascia, tendons and ligaments for increased mobility, agility and overall wellbeing.
*Directions:
From downtown Eugene, take Hilyard Street south.
Turn right at first driveway after E 27th. at the sign for Amazon Community Center. Go straight into the parking lot. Park your vehicle and walk into the park.
We will be near a bench under the tree on the left between the Community Center (on the left) and the playground (on the right).
Google Maps: https://goo.gl/maps/H2REegxk91TuaEuz7
