Monday (correction FRIDAY), January 17, 2020
6:00 – 8:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
We are having a Gut Health theme for January! Our potluck topic is Small Intestinal Bacterial Overgrowth (SIBO) and our DVD is the GAPS diet.
Have you heard of SIBO? Wondering if you have it and how to treat it? Aurora will give a brief overview of SIBO according to the latest research. She’ll discuss how she has improved her symptoms by eating more like traditional people.
What to bring?
If you have been coming regularly, please consider upping your game! Bring more food or something different or special. If this is your first time, its fine to bring something easy.
The Wise Traditions Diet includes whole, unrefined foods such as:
Recipe Ideas:
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful. A simple homemade meal made from scratch using natural fats is always a great contribution.
Bring enough to share with everyone and be sure to include some traditional fats!
Children and guests welcome. Please bring dishes and serving utensils for your dish.
Thanks!
For more information see: Potlucks
Great pictures.
Rouanna
Thanks!