Hi all,
I hope you all had wonderful New Year! It’s been a rough few weeks around my house, but I am ready to get back into all things Weston A. Price here in 2019.
January 7: Potluck
Monday, January 7, 2019
6:30 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Topic:
Lisa will present photos and information from the Wise Traditions 2018 Conference!
What to bring?
Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful.
January 16: Keto Support Group
Wednesday, January 16, 2019
6:00 PM
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Keto: What to Eat
In this meeting we will continue our discussion about what to eat on a keto diet. We plan to share guidelines, ideas, suggestions, recipes and links to recipe sites. If you have been doing keto for a while, please bring your favorite keto meal ideas!
For more information see:
January 25: DVD – How Diet and Exercise Help (or Harm) Your HPA Axis Function
by Laura Schoenfeld
Friday, January 25, 2019
DVD begins at 6:30 PM
Please come around 6:15
Location:
Natural Grocers
201 Coburg Road
Eugene, OR 97401
Description:
Part II: How Diet and Exercise Help (or Harm) Your HPA Axis Function
This is the second part of a 3 part series on “Stress” and Adrenal Fatigue. In this DVD Laura Schoenfeld addresses how diet and exercise help or harm your HPA axis function.
I also want to let you know about a series taking place at Natural Grocers.
Keto Reset Diet
Lead by Yaakov Levine
Sundays, 2:00-3:30 PM
Week One: 1/20/19
- Kickstart Your Keto Journey with Natural Grocers 6-week Keto Reset Program.
Week Two: 1/27/19
- Fire Up Your metabolism.
Week Three: 2/3/19
- Living a Keto-Friendly Lifestyle
Week Four: 2/10/19
- Launch Into Keto!
Week Five: 2/17/19
- Surefire Keto Hacks
Week Six: 2/24/19
- Ketobration!
Upcoming Local Weston A. Price Events:
Save these dates!
- Monday,
February 4: Potluck (Changed to Friday, February 8) - Wednesday, February 13: Cooking Class: Sauces
- Friday, February 22: DVD
- Monday, March 4: Potluck
- Wednesday, March 13: Keto Support Group
- Friday, March 22: DVD
DVDs are always the 4th Friday of each month. Keto is Wednesday the week before DVDs, and potlucks are Mondays the week before Keto.
And as always, check out the online version of this newsletter and our local Eugene area website for updates, link corrections and many more resources.
Eugene Area Resources:
- Web: eugenewestonaprice.org
- Instagram: eugene_chapter_wapf
- Facebook: facebook.com/wapfeugene
- Yahoo! Groups: eugenewestonaprice.org/resources/wapfeugene-yahoogroups
Enjoy!
– Lisa
