Our first class was extremely well received… so much so that we are expanding the class time. We have added an extra 1/2 hour, at no extra charge! Download the class brochure or flyer now, and invite your friends!
In our Cultured Foods class you will have the opportunity to sample and see demonstrated:
- Beet Kvass: a traditional Russian beverage used for generations for poor digestion
- Sauerkraut with variations like Cortido, a spicy kraut, and Pink PowerKraut with beets
- Bread & Butter pickles, Dilly Beans, and Kosher Dill pickles,all made in fermentation brine so they are loaded with healthy probiotics
- Corn Relish, and the original way catsup and mustard were made. Delicious and healthy!
- Kefir (both dairy and water-based)
- Last but not least Spicy Fruit Chutney, a quick and delicious recipe full of exciting flavors!
All of these are delicious and healthy. As always, samples are provided to awaken your tastebuds!
Register Now:
Buy all three remaining classes now and save $5
Three-Class Special
October 1st, 15th & 29th
$100 (3 classes)
Class #2 ~ Cultured Foods
October 1st, 1 to 5:30 pm
$35 (1 class)
Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)
Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)
Special pricing deadline for Cultured Foods Class is September 29th at Midnight. Classes will be $45 each at the door.
Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506
We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.
For more information contact:
Victoria Schneider
veebioenergy@gmail.com
541-954-4939
