Friday, July 12, 2019

6:00 – 8:00 PM

Location:

Natural Grocers
201 Coburg Road
Eugene, OR 97401

Topic: Traditional Diets include animal food

All traditional cultures consume some sort of animal food, such as fish and shellfish; land and water fowl; land and sea mammals; eggs; milk and milk products; reptiles; and insects. The whole animal is consumed—muscle meat, organs, bones and fat, with the organ meats and fats preferred. We will discuss why and how to include animal foods in your traditional diet. This is part of our introductory series.  Please bring a guest!

What to bring?

Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful.  A simple homemade meal made from scratch using natural fats is always a great contribution.

Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.  If you come to the potlucks regularly, please try to bring a dish from a different category every so often.

Bring enough to share with everyone and be sure to include some traditional fats!

Children and guests welcome.  Please bring dishes and serving utensils for your dish.  Thanks!

For more information see: Potlucks

Date:

Wednesday, July 24, 2019

6:00 PM

Details:

Come and eat free keto desserts with us! Make the simplest, quickest fat bomb, or go straight advanced fat bombing.  Keep it simple or get fancy with cacao nibs, shredded coconut, and more! Learn to alter any fat bomb recipe or create your own. Then go to the next level with the most creative, unique keto dessert we’ve tried – decaf coffee pudding!  Free Samples.

Presented by: Aurora and Brian Gerber

Aurora and Brian have loved cooking all their adult lives. They have been cooking all their meals from scratch according to Weston Price principles for three years. Treating SIBO and parasites, they have been on many healing diets together including the candida diet, the low FODMAP diet, the GAPS diet, and finally keto. Brian and Aurora have been on keto for one year.

Location:

Natural Grocers
201 Coburg Road
Eugene, OR 97401

For more information see:

• Keto Group References
• How to Start Wise Traditions Keto
• Keto Recipes
• #boringketo & #wisetraditionsketo (photos for food inspiration)

Nourishing Our Children

by Sandrine Hann

Friday, July 26, 2019

DVD begins at 6:00 PM

Location:

Natural Grocers
201 Coburg Road
Eugene, OR 97401
www.naturalgrocers.com/store-location/eugene

Nourishing Our Children is a beautifully produced introduction to the work of Weston A. Price and the nutritional principles presented in Nourishing Traditions. Although it is aimed at parents who are still feeding young children, the information is important for everyone. You do not need to be a parent to come.

Sandrine Hann previously worked as a family therapist, art therapist, teacher, and as an educational therapist in private practice before she established Nourishing Our Children in 2005. Convinced that the children she worked with were well-fed but malnourished, Sandrine closed her private practice to devote herself to the cause of educating and inspiring parents to return to the whole, natural foods that have produced generation after generation of healthy children.

Links to More Information:

• nourishingourchildren.org
• facebook.com/nourishingourchildren
• Nourishing Our Children DVD – First 20 Minutes

Download the flier (Nourishing Our Children July 2019) and Invite a friend!