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Date: Wednesday, October 16, 2019 6:00 – 7:30 PM Details: Keto Coffeehouse Food Demo Come in to learn how to make your own keto friendly coffee house alternatives. First a short talk about the keto diet and how to manage cravings. Then we will make some blue-berry muffins and some frothy fat laden coffee(decaf) I […] Friday, October 11, 2019 6:00 – 8:00 PM Location: Natural Grocers 201 Coburg Road Eugene, OR 97401 Topic: Fermentation Demo & Discussion Before the era of refrigeration, fermentation was used extensively in traditional societies to preserve foods. Fermentation also improves vitamin content and makes foods easier to digest. Cultures all around the world developed […] Posted Date: 10.11.19  Tags: Beet Kvass, Fermentation, Kombucha, Pickkled Garlic, Sauerkraut | Category: Potluck / Meeting |  Date: Wednesday, July 24, 2019 6:00 PM Details: Come and eat free keto desserts with us! Make the simplest, quickest fat bomb, or go straight advanced fat bombing. Keep it simple or get fancy with cacao nibs, shredded coconut, and more! Learn to alter any fat bomb recipe or create your own. Then go […] Posted Date: 07.08.19 Tags: Fat, Fat Bombs, Keto, Traditional Fats | Category: Food Demo, Keto Support Group | Keto Support Group Food Demo Date: Wednesday, June 19, 2019 6:00 PM Details: In this Keto friendly cooking class, chef and blogger Courtney Queen from the recipe website Butter For All will teach you how to prepare a traditional style Indian Saag Paneer with Keto friendly ingredients and cauliflower rice. Her special cooking techniques are […] Posted Date: 06.06.19 Tags: Butter For All, Courtney Queen, Food Demo, saag paneer | Category: Classes, Food Demo, Keto Support Group | Date: Wednesday, April 17, 2019 6:00 PM Location: Natural Grocers 201 Coburg Road Eugene, OR 97401 Topic: Keto Pizza Have you thought you’d never be able to have pizza again on your Keto diet? Come watch and sample delicious pizza made with all Keto approved ingredients! There will be samples! For more information see: Keto […] I decided to do a cooking demo on sauces, and debated about whether or not to use the word “Keto” in the title. Family members convinced me to include it, but I want you to know that this class is open to anyone! The recipes are classic Nourishing Traditions style recipes, suitable for anyone following: […] Posted Date: 01.30.19 Tags: Hollandaise, Mayonnaise, Peanut Sauce, Recipe, Salad Dressing, Sauces | Category: Classes, Food Demo, Keto Support Group | Wednesday Monday, December 10th, 2018 6:30 PM Location: Natural Grocers 201 Coburg Road Eugene, OR 97401 www.naturalgrocers.com/store-location/eugene Food Demo: Pâté For the modern palate, a traditional French pâté is probably one of the easiest ways to enjoy the many benefits of nutrient dense pastured liver and vitamin rich pastured butter. In this demo, Courtney […] Posted Date: 11.27.18 Tags: Butter For All, Liver, Organ Meat, Pate' | Category: Food Demo, Potluck / Meeting | Local Eugene Chapter participant, Courtney Queen, will be giving a food demo at Natural Grocers on December 1st! You may remember Courtney at our potlucks for her fabulous sourdough bread and pâté! Courtney told me “I’d love to see some of the friendly faces there that we see at the potluck!” Holiday Fudge, The Nourishing […] Tuesday, August 14th, 2018 6:00 PM Potluck & Pickled Vegetable Demo Have you ever wanted to make pickled asparagus, pickled cauliflower, green beans, cucumbers, carrots or other naturally fermented pickled vegetables? Come join us for a short demo on making pickled veggies. Location: Natural Grocers 201 Coburg Road Eugene, OR 97401 www.naturalgrocers.com/store-location/eugene What to bring? […] Posted Date: 08.10.18 Tags: Dill Pickles, Fermentation, Pickled Veggies | Category: Food Demo, Potluck / Meeting | April 9: Potluck & Demo Photo from March potluck. Monday, April 9, 2018 Demo at 6:00 PM Dinner at 6:30 Cooking Demo: Please come at 6:00 for our demo before dinner begins. Rouanna will be demonstrating how to cook lamb heart! Location: Natural Grocers 201 Coburg Road Eugene, OR 97401 www.naturalgrocers.com/store-location/eugene What to bring? […] Posted Date: 03.29.18 Tags: Cooking, Heart, Lamb, Organ Meat | Category: Food Demo, Potluck / Meeting | |
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