Saturday, December 1st 1:00 to 5:00 (4 hours)

Fats are the most controversial and misunderstood nutrient. What makes them good or bad? Come learn delicious ways how to include these vital nutrients in your diet. Learn the power of stocks and broth, good and bad fats and the roll they play in immune health, mineral absorption and joint health.

We will be sampling and showing how to make:

• Why eat fats and organ meats
• Bone Broth/Stock and Bone Marrow
• Crispy Nuts
• Yogurt cheese & caramelized onions
• Creamy Squash Soup
• Mash Potatoes or Cauliflower with Gravy
• Holiday Sausage
• Fermented Cranberry Sauce
• Egg Custard
• Lemon Verbena Soda
• Sluberkins (Delicious danish pasties)
• Whipped Cream/Yogurt Topping

For those who are sensitive to gluten we are including gluten-free gravy and sluberkins! Yummy!

All classes include delicious samples, full demonstrations and time for questions.  Students receive class booklet with articles and recipes.

Class 3 – Holiday Dishes (December 1st) $35

Free or reduced tuition available to volunteers!

Location:
Network Charter School
2550 Portland St.
Eugene, OR 97405
(about 2 blocks from Capella Market)

To volunteer or for more information contact:
Cherie Anello
Phone: 541-870-0646
email: cherieanello@gmail.com

Directions:
Heading South on Willamette Street, turn right (West) on 25th. Take next left (South) onto Portland St.

Bring some money (cash or checks accepted). We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale!

Download our WAP flier for 2012 Classes and invite a friend!