June 21: Potluck & Characteristics of Traditional Diets

Friday, June 21, 2019

(Date Confirmed!)

6:00 – 8:00 PM

Location:

Natural Grocers
201 Coburg Road
Eugene, OR 97401

Topic: Characteristics of Traditional Diets

Lisa will discuss the principles of the Wise Traditions diet.  Come and ask your questions!  This is a great opportunity for for new people to learn the basics.  This is also an opportunity for those more experienced with this lifestyle to share your expertise and ask questions about the Characteristics of Traditional Diets and Dietary Guidelines.

What to bring?

Anything from Nourishing Traditions, the Healthy 4 Life booklet or Recipes of the Week would be wonderful.  A simple homemade meal made from scratch using natural fats is always a great contribution.

Some examples include: a roasted chicken or other meat, meat and vegetable casserole, a dish made with soaked grains, soup using homemade bone broth, pastured egg quiche or other egg dish, organic salad with homemade dressing, steamed or roasted vegetables with butter or cream sauce, fermented vegetables, fresh or cooked fruit with raw whipped cream.  If you come to the potlucks regularly, please try to bring a dish from a different category every so often.

Bring enough to share with everyone and be sure to include some traditional fats!

Children and guests welcome.  Please bring dishes and serving utensils for your dish.  Thanks!

For more information see: Potlucks

Vote for Wise Traditions podcast at podcastawards.com!

Peoples Choice Podcast AwardThe Wise Traditions podcast has been nominated for a Peoples Choice Podcast Award!

Voting for it is as easy as 1-2-3!

  1. Go to podcastawards.com
  2.  Click on the blue “nominations are open” button and fill in the required info.
  3. Vote for/nominate “Wise Traditions” in the health category.

Voting closes July 31!

(I just did it, it only took a few minutes)