Learn How To Make Sauerkraut,
Kimchi, Beet Kvass and more…

Sunday, March 28, 2010
1:00 to 4:00 PM

Location:
Daneland Community Center
1199 N Terry, Eugene

Fermented Foods in This Class Include:

• Sauerkraut – Traditional and a few variations
• Kim Chi – Both Hot and Sweet
• Beet Kvass – Traditional and Spicy
• Ginger Carrots – (we like slices and chunks instead of grated)
• Apple/Pear Chutney
• Kefir – Both Coconut and Dairy
• Quinoa Beverage

Many samples will be available to experience what well-prepared traditional fermented foods are supposed to taste like. Come join the fun!

Learn the basics of making your own fermented vegetables. Traditional Societies around the world have used beneficial bacteria to enhance and preserve their food through out the ages. Benefits include: ~ Improved digestibility ~ Vegan friendly ~ Natural probiotics ~ Immune support ~ Thyroid support ~ Healthy elimination.

Cost:
Pre-register $25
Day of event $35

Pre-Register for the March 28th Fermentation Class Now

You may pre-register online using all major credit cards, checks by PayPal, or by sending a check to our mailing address. Payments must be received by March 25, 2010 for pre-registration.

Why Eat Fermented Foods?
The single most important reason is to keep your digestive system happy! There is a war going on in your intestines every single day and you want the good guys to win! Friendly bacteria do many wonderful things for our health. It aids digestion, increases vitamin and enzyme content, facilitates assimilation of nutrients and even releases the trace mineral Glucose Tolerance Factor (GTF) chromium. GTF compound improves sensitivity to insulin for pre-diabetic and diabetic people.

Fermented foods colonize the intestinal tract with friendly gut flora which control putrefactive bacteria. It maintains proper pH balance in the colon and increases the bulk and frequency of bowel movements. This flora creates a living shield that covers the small intestines inner lining and helps inhibit pathogenic organisms. Most fermented foods create powerful antioxidants including the all-important glutathione and superoxide dismustase, which scavenge free radicals that can be a causal factor in cancer, diabetes and heart disease.

A little recognized benefit is healthy gut flora also transitions the inactive thyroid hormone T-4 into active T-3, which is important for energy, weight loss and healthy metabolism.