Fats are the most controversial and misunderstood nutrient. What makes them good or bad? Come learn delicious ways how to include these vital nutrients in your diet.

The Oiling of America: Cherie will present how ‘good’ fats got labeled ‘bad’ and the ‘junk science’ that drives the corporate agenda to take away our food rights and keep us sick.

“Mary’s Oil Blend”: Claudia will demonstrate this healthful blend created by lipids researcher Mary Enig.

Posole broth and Soup Stock: Victoria will show you the secrets of making healing bone broth. Taste Thai Coconut Soup, and her coveted Pozole soup stock.

Chicken Liver Divine: Lisa will show how to make a chicken liver mousse so delectable even your children will gobble it up.

Sluberkens: Delicious danish pasties. They’re the ultimate healthy dessert.

Bring your friends and a fresh appetite to this cool day of enjoyable treats!

Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)

Please note that we have extended the class time to 5:30!

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

More info about Healthy Grains class.

Pre-Register Now: Classes will be $45 each at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939
(Please do not call Tamarack for information about the program.)