Foundations of Health – Class 4 – Healthy Grains

Is Gluten the real “Bad Guy” or is it phytates?  Anti-nutrients found in all grains, nuts, seeds and legumes can wreak havoc on your digestive tract and de-mineralize bones; yet popular nutritional advice ignores this problem.    Here in the Willamette Valley, there is a growing movement to grow more local grains and beans, but how do we safely consume them?  Come learn how important this is to your health and the health of your family.

We will be sampling and showing how to make:

  • Traditional Sourdough bread
  • English Muffins
  • Yogurt Dough for pastries
  • Breakfast cereals
  • Crispy nuts
  • Nut milks
  • and more…

For those that are gluten-free we are including an awesome seed crackers, grain free brownies and cheesecake recipe. O’boy, what a treat!

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

Pre-Register Now: Classes will be $45 each at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939
(Please do not call Tamarack for information about the program.)

Posted Date: 10.09.11 Tags: , , , , , , | Category: Classes |

Foundations of Health – Class 3 – Vital Fats

Fats are the most controversial and misunderstood nutrient. What makes them good or bad? Come learn delicious ways how to include these vital nutrients in your diet.

The Oiling of America: Cherie will present how ‘good’ fats got labeled ‘bad’ and the ‘junk science’ that drives the corporate agenda to take away our food rights and keep us sick.

“Mary’s Oil Blend”: Claudia will demonstrate this healthful blend created by lipids researcher Mary Enig.

Posole broth and Soup Stock: Victoria will show you the secrets of making healing bone broth. Taste Thai Coconut Soup, and her coveted Pozole soup stock.

Chicken Liver Divine: Lisa will show how to make a chicken liver mousse so delectable even your children will gobble it up.

Sluberkens: Delicious danish pasties. They’re the ultimate healthy dessert.

Bring your friends and a fresh appetite to this cool day of enjoyable treats!

Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)

Please note that we have extended the class time to 5:30!

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

More info about Healthy Grains class.

Pre-Register Now: Classes will be $45 each at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939
(Please do not call Tamarack for information about the program.)

Posted Date: 10.09.11 Tags: , , , , , , , , | Category: Classes |

Foundations of Health – Class One

Class One: The Foundations

What Constitutes a Healthy Diet?

Food fads come and go, leaving many people confused about nutrition. Dr. Weston Price found that traditional cultures worldwide share fundamental dietary principles that establish and maintain health. When people understand the science behind traditional wisdom, they can make educated decisions.

Educate Your Friends and Family

Does your sister not understand Weston A. Price cooking principles? Does Uncle Harry ask “Why do you guys eat so much butter?” Or Aunt Minn ask you “Why go to all the trouble to make sauerkraut when you can just buy it in a jar?” Now’s your chance!!

The Foundations of Health Series starts soon and they can all come! Download the attached flyer and trifold brochure for the Foundations of health class series.  Encourage your friends and relatives to attend!

Something for Everyone!

The prices have been kept deliberately low to encourage more participation.  Only $7.50/hr for all 16 hours of education, tasting, and demonstrations!  Where can you beat that bargain?!  Even if you think you know this stuff, come anyway.  There will be plenty of great samples and demonstrations of new recipes we have never offered before.

Special Incentive!

If you sign up 3 people, you get to come free! Email us the names of your 3 attendees, when they have paid, you will receive a notice for a free registration notice for yourself!

Pre-Registration Offer Ends Soon!

Limited time. Pre-registration payment ($120 for all classes or $35 for one) must be received by the Deadline of Thursday Sept 15th, at midnight.

Don’t Wait, Register Now:

$120 for full series of 4 classes

Classes will be $45 each at the door:
Anyone can register for an individual class at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

Time:
1:00 – 5:00 PM

Dates (Saturdays):
September 17th – The Foundation
October 1st – Cultured Foods
October 15th – Vital Fats
October 29th – Healthy Grains

Class One: The Foundations

• Learn from studies of indigenous cultures
• Good & Bad Fats: the roll they play in immune health, mineral absorption and joint health
• Cultured foods: good bacteria, healthy digestion
• Remove naturally occurring plant toxins in grains, nuts, & legumes
• Experts show you step-by-step how to make these timeless foods
• Tasty samples of everything presented!

The classes are designed to be attended as a series, and build upon the information in previous classes. However, classes may be purchased individually if space allows. Register now to reserve your space. Pre-register single class: $35.00, or $45.00 at the door.

Class #1 ~ The Foundation
September 17th, 1 to 5pm
$35 (1 class)

Class #2 ~ Cultured Foods
October 1st, 1 to 5pm
$35 (1 class)

Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939

Posted Date: 09.09.11 Tags: , , , , , , | Category: Classes |

The Foundations of Health – Class Series

Registration is Now Open!

Wake up your genetic memory with classes on traditional food preparation!  Each class includes recipes, samples, demonstrations and addresses the question of why it is important to eat this way.

You will have the opportunity to sample many recipes, including:

  • Sauerkraut
  • Pickles
  • Garlic Carrots
  • Sourdough bread
  • Crackers
  • Thai Coconut Soup
  • Chocolate Dessert
  • and much more!

We have an exciting curriculum with vital information for health and longevity. Our classes are loaded with great information coupled with food preparations and demonstrations.   Download the class flier and invite a friend!

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

Time:
Saturdays, 1-5 PM

Dates:
September 17th – The Foundation
October 1st – Cultured Foods
October 15th – Vital Fats
October 29th – Healthy Grains

Register now:

The Foundations of Health Class Series
Saturdays, 1 to 5pm
(September 17th, October 1st, October 15th, October 29th, 2011)
All 4 classes = $120 (Only $30 per class!)





The classes are designed to be attended as a series, and build upon the information in previous classes.  However, classes may be purchased individually if space allows. Register now to reserve your space.  Preregister single class: $35.00 or $45.00 day of class.

Class #1 ~ The Foundation
September 17th, 1 to 5pm
$35 (1 class)





Class #2 ~ Cultured Foods
October 1st, 1 to 5pm
$35 (1 class)





Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)





Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)





For more information contact:
Victoria Schneider
veebioenergy@gmail.com
541-954-4939

Come learn what fats are vital for your health, how to prepare grains, nuts and seeds so as to maximize their nutrition, learn what foods help promote a healthy digestive system, and how you can boost the vitamins in common vegetables.  Learn the secrets of good health and be empowered to take charge of your health with the knowledge of our ancestors wisdom!

Posted Date: 08.12.11 Tags: , , , , , , , | Category: Classes |