Foundations of Health – Class 4 – Healthy Grains

Is Gluten the real “Bad Guy” or is it phytates?  Anti-nutrients found in all grains, nuts, seeds and legumes can wreak havoc on your digestive tract and de-mineralize bones; yet popular nutritional advice ignores this problem.    Here in the Willamette Valley, there is a growing movement to grow more local grains and beans, but how do we safely consume them?  Come learn how important this is to your health and the health of your family.

We will be sampling and showing how to make:

  • Traditional Sourdough bread
  • English Muffins
  • Yogurt Dough for pastries
  • Breakfast cereals
  • Crispy nuts
  • Nut milks
  • and more…

For those that are gluten-free we are including an awesome seed crackers, grain free brownies and cheesecake recipe. O’boy, what a treat!

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

Pre-Register Now: Classes will be $45 each at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939
(Please do not call Tamarack for information about the program.)

The Foundations of Health – Class Series

Registration is Now Open!

Wake up your genetic memory with classes on traditional food preparation!  Each class includes recipes, samples, demonstrations and addresses the question of why it is important to eat this way.

You will have the opportunity to sample many recipes, including:

  • Sauerkraut
  • Pickles
  • Garlic Carrots
  • Sourdough bread
  • Crackers
  • Thai Coconut Soup
  • Chocolate Dessert
  • and much more!

We have an exciting curriculum with vital information for health and longevity. Our classes are loaded with great information coupled with food preparations and demonstrations.   Download the class flier and invite a friend!

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

Time:
Saturdays, 1-5 PM

Dates:
September 17th – The Foundation
October 1st – Cultured Foods
October 15th – Vital Fats
October 29th – Healthy Grains

Register now:

The Foundations of Health Class Series
Saturdays, 1 to 5pm
(September 17th, October 1st, October 15th, October 29th, 2011)
All 4 classes = $120 (Only $30 per class!)





The classes are designed to be attended as a series, and build upon the information in previous classes.  However, classes may be purchased individually if space allows. Register now to reserve your space.  Preregister single class: $35.00 or $45.00 day of class.

Class #1 ~ The Foundation
September 17th, 1 to 5pm
$35 (1 class)





Class #2 ~ Cultured Foods
October 1st, 1 to 5pm
$35 (1 class)





Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)





Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)





For more information contact:
Victoria Schneider
veebioenergy@gmail.com
541-954-4939

Come learn what fats are vital for your health, how to prepare grains, nuts and seeds so as to maximize their nutrition, learn what foods help promote a healthy digestive system, and how you can boost the vitamins in common vegetables.  Learn the secrets of good health and be empowered to take charge of your health with the knowledge of our ancestors wisdom!