October 20th: Class 2 – Probiotic Drinks and Fermented Condiments

Saturday, October 20th 1:00 to 3:30 PM (2 1/2 hours)

Incorporate cultured foods into your daily life, including cultured everyday condiments, healthy beverages, and more.

  • Salsa
  • Mustard
  • Beet Kvass
  • Ketchup
  • Dill Pickles
  • Sweet pickles
  • Mayonnaise
  • Water Kefir
  • Dairy Kefir
  • Kombucha

All classes include delicious samples, full demonstrations and time for questions.  Students receive class booklet with articles and recipes.

Choose an option

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Free or reduced tuition available to volunteers.

Location:
Network Charter School
2550 Portland St.
Eugene, OR 97405
(about 2 blocks from Capella Market)

To volunteer or for more information contact:
Cherie Anello
Phone: 541-870-0646
email: cherieanello@gmail.com

Directions:
Heading South on Willamette Street, turn right (West) on 25th. Take next left (South) onto Portland St.

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

Download our WAP flier for 2012 Classes and invite a friend!

December 1st: Class 3 – Holiday Dishes

Saturday, December 1st 1:00 to 5:00 (4 hours)

Fats are the most controversial and misunderstood nutrient. What makes them good or bad? Come learn delicious ways how to include these vital nutrients in your diet. Learn the power of stocks and broth, good and bad fats and the roll they play in immune health, mineral absorption and joint health.

We will be sampling and showing how to make:

  • Why eat fats and organ meats
  • Bone Broth/Stock and Bone Marrow
  • Crispy Nuts
  • Yogurt cheese & caramelized onions
  • Creamy Squash Soup
  • Mash Potatoes or Cauliflower with Gravy
  • Holiday Sausage
  • Fermented Cranberry Sauce
  • Egg Custard
  • Lemon Verbena Soda
  • Sluberkins (Delicious danish pasties)
  • Whipped Cream/Yogurt Topping

For those who are sensitive to gluten we are including gluten-free gravy and sluberkins! Yummy!

All classes include delicious samples, full demonstrations and time for questions.  Students receive class booklet with articles and recipes.

Choose an option

Free or reduced tuition available to volunteers.

Location:
Network Charter School
2550 Portland St.
Eugene, OR 97405
(about 2 blocks from Capella Market)

To volunteer or for more information contact:
Cherie Anello
Phone: 541-870-0646
email: cherieanello@gmail.com

Directions:
Heading South on Willamette Street, turn right (West) on 25th. Take next left (South) onto Portland St.

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

Download our WAP flier for 2012 Classes and invite a friend!

Foundations of Health Class Series

The Eugene Chapter, Weston A. Price Foundation is pleased to announce that our Fall Class Series starts in October!

Fall Class Series:

October 6th: Class One – Fermentation
October 20th: Class Two – Fermentation part 2
December 1st: Class Three – Holiday Meals

This year we’ve added two new teachers, and a bunch of great new recipes!

Class One: 2 1/2 hours – Saturday, October 6th, 1:00 to 3:30

Introduction to Fermentation, Making whey, Apple Fermenting vs. whey, Sauerkraut / Kimchi / Garlic Carrots / Chow-chow

Class Two: 2 1/2 hours – Saturday, October 20th 1:00 to 3:30

Fermenting Drinks and Condiments; Salsa, Mustard, Beet Kvass, Ketchup, Dill Pickles/Sweet Pickles, Water Kefir, Dairy Kefir, Kombacha, Mayo

Class Three: 4 hours – Saturday, December 1st 1:00 to 5:00

Holiday Dishes; Introduction to healthy fats and organ meats, how to render fats, and use bone marrow, Basic Bone Broth & Soup Stock, Creamy Squash Soup, Crispy Nuts, Yogurt cheese & caramelized onions, Mashed Potatoes/ Cauliflower with Gravy (gluten and gluten-free options), Holiday Sausage, Fermented Cranberry Sauce (2 versions), Egg Custard, “Sluberkins” (marrow pasties), Whipped Cream /yogurt topping.

All classes include delicious samples, demos and time for questions. Save the dates! Early registration will open soon.

Choose an option

Download our WAP flier for 2012 Classes and invite a friend!

June 30th: Fermentation Workshop & Knife Sharpening

Saturday, June 30, 2012
1:00 to 4:00 PM

Location:
Washington Park
2025 Washington Street, Eugene, OR
(Tables outside)

Workshop on Making Your Own Fermented Foods

Come Learn How to Make Your Own Sauerkraut and Have your Knives Sharpened Too!

Costs:

Fermentation Workshop: $10.00
Knife Sharpening: prices listed below

RSVP: Please let us know you are coming, so that we know how many people to prepare for. Email Lisa: info@krautpounder.com

Fermentation Workshop:

Bring your ingredients to make your own foods, and have your questions answered!  Workshops are a chance for people to come and make their own products. Instruction is given and everyone can experience for themselves how to make these recipes.  Please bring your own equipment: knife, cutting board, big mixing bowls and jars or crocks. (if you have a folding table, please bring it too).

We will be making traditional Sauerkraut, Beet Kvass and Fruit Chutney.

Please bring the listed ingredients. You may participate by bringing ingredients for one or all of the recipes.

  • Sauerkraut: 2 heads of cabbage, 2 quart jar, 1 food-grade plastic lid (such as from a yogurt container), salt, whey or probiotic or both.
  • Beet Kvass: 3 to 4 medium beets scrubbed clean and ready to cut up, salt, whey and/or probiotic caps. 2 quart jar and lid.
  • Fruit Chutney: About 3 cups of any kind of fruit and a peeler (3 apples & 3 pears for example) 1/2 cup previously soaked nuts and 1/2 cup of some kind of dried fruit, 2 lemons and a lemon peel grater, whey and probiotic, salt. A mix of firm to soft fruit is nice like apples and pears or cherries and apples.

The Chapter will supply extra spices and demonstrations and instruction for each of the recipes.  A few items will be available for sale, or you may bring your own tools and jars.

Knife Sharpening:

Our special guest will be Michael Baines who manages a Mobile Sharpening business called A New Edge!

Prices:

  • Paring Knife: [small] $3.00
  • 4″-8″ [med] $5.00
  • 9″-12″ [lg] $6.00
  • Hand pruners, machetes, loppers etc. $5.00 and up
  • Scissors $5.00 and up

A New Edge
Michael Baines
phone: 541-731-7240
ourtownpottery.com

Foundations of Health – Class 4 – Healthy Grains

Is Gluten the real “Bad Guy” or is it phytates?  Anti-nutrients found in all grains, nuts, seeds and legumes can wreak havoc on your digestive tract and de-mineralize bones; yet popular nutritional advice ignores this problem.    Here in the Willamette Valley, there is a growing movement to grow more local grains and beans, but how do we safely consume them?  Come learn how important this is to your health and the health of your family.

We will be sampling and showing how to make:

  • Traditional Sourdough bread
  • English Muffins
  • Yogurt Dough for pastries
  • Breakfast cereals
  • Crispy nuts
  • Nut milks
  • and more…

For those that are gluten-free we are including an awesome seed crackers, grain free brownies and cheesecake recipe. O’boy, what a treat!

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

Pre-Register Now: Classes will be $45 each at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939
(Please do not call Tamarack for information about the program.)

Foundations of Health – Class 3 – Vital Fats

Fats are the most controversial and misunderstood nutrient. What makes them good or bad? Come learn delicious ways how to include these vital nutrients in your diet.

The Oiling of America: Cherie will present how ‘good’ fats got labeled ‘bad’ and the ‘junk science’ that drives the corporate agenda to take away our food rights and keep us sick.

“Mary’s Oil Blend”:
Claudia will demonstrate this healthful blend created by lipids researcher Mary Enig.

Posole broth and Soup Stock: Victoria will show you the secrets of making healing bone broth. Taste Thai Coconut Soup, and her coveted Pozole soup stock.

Chicken Liver Divine: Lisa will show how to make a chicken liver mousse so delectable even your children will gobble it up.

Sluberkens: Delicious danish pasties. They’re the ultimate healthy dessert.

Bring your friends and a fresh appetite to this cool day of enjoyable treats!

Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)

Please note that we have extended the class time to 5:30!

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

More info about Healthy Grains class.

Pre-Register Now: Classes will be $45 each at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939
(Please do not call Tamarack for information about the program.)

Foundations of Health – Class 2 – Cultured Foods

Our first class was extremely well received… so much so that we are expanding the class time.  We have added an extra 1/2 hour, at no extra charge!  Download the class brochure or flyer now, and invite your friends!

In our Cultured Foods class you will have the opportunity to sample and see demonstrated:

  • Beet Kvass: a traditional Russian beverage used for generations for poor digestion
  • Sauerkraut with variations like Cortido, a spicy kraut, and Pink PowerKraut with beets
  • Bread & Butter pickles, Dilly Beans, and Kosher Dill pickles,all made in fermentation brine so they are loaded with healthy probiotics
  • Corn Relish, and the original way catsup and mustard were made. Delicious and healthy!
  • Kefir (both dairy and water-based)
  • Last but not least Spicy Fruit Chutney, a quick and delicious recipe full of exciting flavors!

All of these are delicious and healthy.  As always, samples are provided to awaken your tastebuds!

Register Now:

Buy all three remaining classes now and save $5

Three-Class Special
October 1st, 15th & 29th
$100 (3 classes)

Class #2 ~ Cultured Foods
October 1st, 1 to 5:30 pm
$35 (1 class)


Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

Special pricing deadline for Cultured Foods Class is September 29th at Midnight.  Classes will be $45 each at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

We will have Kraut Pounders, Nourishing Traditions, Wise Traditions Journals and other books & goodies available for sale.

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939

Foundations of Health – Class One

Class One: The Foundations

What Constitutes a Healthy Diet?

Food fads come and go, leaving many people confused about nutrition. Dr. Weston Price found that traditional cultures worldwide share fundamental dietary principles that establish and maintain health. When people understand the science behind traditional wisdom, they can make educated decisions.

Educate Your Friends and Family

Does your sister not understand Weston A. Price cooking principles? Does Uncle Harry ask “Why do you guys eat so much butter?” Or Aunt Minn ask you “Why go to all the trouble to make sauerkraut when you can just buy it in a jar?” Now’s your chance!!

The Foundations of Health Series starts soon and they can all come! Download the attached flyer and trifold brochure for the Foundations of health class series.  Encourage your friends and relatives to attend!

Something for Everyone!

The prices have been kept deliberately low to encourage more participation.  Only $7.50/hr for all 16 hours of education, tasting, and demonstrations!  Where can you beat that bargain?!  Even if you think you know this stuff, come anyway.  There will be plenty of great samples and demonstrations of new recipes we have never offered before.

Special Incentive!

If you sign up 3 people, you get to come free! Email us the names of your 3 attendees, when they have paid, you will receive a notice for a free registration notice for yourself!

Pre-Registration Offer Ends Soon!

Limited time. Pre-registration payment ($120 for all classes or $35 for one) must be received by the Deadline of Thursday Sept 15th, at midnight.

Don’t Wait, Register Now:

$120 for full series of 4 classes

Classes will be $45 each at the door:
Anyone can register for an individual class at the door.

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

Time:
1:00 – 5:00 PM

Dates (Saturdays):
September 17th – The Foundation
October 1st – Cultured Foods
October 15th – Vital Fats
October 29th – Healthy Grains

Class One: The Foundations

• Learn from studies of indigenous cultures
• Good & Bad Fats: the roll they play in immune health, mineral absorption and joint health
• Cultured foods: good bacteria, healthy digestion
• Remove naturally occurring plant toxins in grains, nuts, & legumes
• Experts show you step-by-step how to make these timeless foods
• Tasty samples of everything presented!

The classes are designed to be attended as a series, and build upon the information in previous classes. However, classes may be purchased individually if space allows. Register now to reserve your space. Pre-register single class: $35.00, or $45.00 at the door.

Class #1 ~ The Foundation
September 17th, 1 to 5pm
$35 (1 class)

Class #2 ~ Cultured Foods
October 1st, 1 to 5pm
$35 (1 class)

Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)

Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)

For more information contact:

Victoria Schneider
veebioenergy@gmail.com
541-954-4939

The Foundations of Health – Class Series

Registration is Now Open!

Wake up your genetic memory with classes on traditional food preparation!  Each class includes recipes, samples, demonstrations and addresses the question of why it is important to eat this way.

You will have the opportunity to sample many recipes, including:

  • Sauerkraut
  • Pickles
  • Garlic Carrots
  • Sourdough bread
  • Crackers
  • Thai Coconut Soup
  • Chocolate Dessert
  • and much more!

We have an exciting curriculum with vital information for health and longevity. Our classes are loaded with great information coupled with food preparations and demonstrations.   Download the class flier and invite a friend!

Location:
Tamarack Wellness Center
3575 Donald St, Eugene, OR 97405
541-683-7506

Time:
Saturdays, 1-5 PM

Dates:
September 17th – The Foundation
October 1st – Cultured Foods
October 15th – Vital Fats
October 29th – Healthy Grains

Register now:

The Foundations of Health Class Series
Saturdays, 1 to 5pm
(September 17th, October 1st, October 15th, October 29th, 2011)
All 4 classes = $120 (Only $30 per class!)





The classes are designed to be attended as a series, and build upon the information in previous classes.  However, classes may be purchased individually if space allows. Register now to reserve your space.  Preregister single class: $35.00 or $45.00 day of class.

Class #1 ~ The Foundation
September 17th, 1 to 5pm
$35 (1 class)





Class #2 ~ Cultured Foods
October 1st, 1 to 5pm
$35 (1 class)





Class #3 ~ Vital Fats
October 15th, 1 to 5pm
$35 (1 class)





Class #4 ~ Healthy Grains
October 29th, 1 to 5pm
$35 (1 class)





For more information contact:
Victoria Schneider
veebioenergy@gmail.com
541-954-4939

Come learn what fats are vital for your health, how to prepare grains, nuts and seeds so as to maximize their nutrition, learn what foods help promote a healthy digestive system, and how you can boost the vitamins in common vegetables.  Learn the secrets of good health and be empowered to take charge of your health with the knowledge of our ancestors wisdom!

The Foundations of Health – Class Series

Vibrant Health With Traditional Foods

The Eugene Chapter is very pleased to announce our upcoming class series!  You will learn  the Why, What, and How of a healthy diet.  Every class includes recipes, sources, demonstrations and samples to taste.

Class One:
An Introduction to the Foundations of Health
September 17, 2011
1:00-5:00 PM

Class Two:
Cultured Foods
October 1, 2011
1:00-5:00 PM

Class Three:
Healthy Fats
October 15, 2011
1:00-5:00 PM

Class Four:
Preparation of Grains, Nuts, Seeds and Legumes
October 29, 2011
1:00-5:00 PM

Classes are designed to build upon the information covered previously, but can be attended as a stand-alone if space permits.  More details will be posted in the August Newsletter.

Save the dates!  REGISTRATION OPENS SOON!