“Insomnia: The Impact and Cure of a 21st Century Epidemic“
by Julia Ross
A Presentation from the Wise Traditions Conference 2012
Friday, April 26th, 2013
DVD begins at 6:30 PM
Please come around 6:15
Location:
Market of Choice
67 West 29th, Eugene
Upstairs in the Community Room
Many American adults and children get less than 8 hours of sleep per night. Sleep medication use has increased 50% in the past four years and takers of these meds have a four-fold increased death rate because insomnia is linked to all of the major physical and mental health challenges of our time. Fortunately, we have the nutritional solutions to the three most common causes of sleep deprivation.
Julia Ross, MA, is a pioneer in the field of nutrition as it impacts mood, appetite, behavior, and addiction. A licensed psychotherapist, she has founded and directed seven treatment programs in the San Francisco Bay Area since 1980. She is the author of The Diet Cure, a holistic guide for recovery from sugar and other food addictions (40% revised edition out May 2, 2012) and The Mood Cure, a neuronutrient repair manual for depression, anxiety, insomnia, and addiction.
The Diet Cure was chosen for Amazon’s Tremendous Ten List of Health Mind and Body books. The Mood Cure was a finalist for the Books for a Better Life Award and Ross is now the Executive Director of The Recovery Systems Clinic in Mill Valley, California, where her innovative team of psychotherapists, nutritionists, and holistic physicians have developed an integrative treatment model emphasizing nutrient therapy and biochemical rebalancing.
Please download the flier (right click to “save as”) for this event and post it on a bulletin-board near you!
Download Ross’s Handouts:
More info:
- The Diet Cure book review on the Weston A. Price Foundation website
- Wise Traditions 2012, 13th Annual Conference
- Wise Traditions 2012 – Friday – Lisa wrote about attending this presentation at the Conference in 2012
If this is your first time attending our Popcorn Review:
Please see our Notes On Popcorn Reviews for more information.
